#608: 30KG vegan Muskel aufbauen - Teil 1

from Higher Health Podcast · host mr.broccoli

In dieser Episode erfährst du wie Maximilan Lang von 70KG auf 100KG mit veganer Ernährung Muskeln aufgebaut hat. Lese über Maximilian Lang und erfahre mehr über Vegane Fitness Sportler. Inhalt der Episode: 02:00: So baust du 25KG Muskeln auf 04:30: Trainingsvariation ist wichtig 05:00: Den Körper schocken 05:30: Ich bin aus ethischen Gründen vegan geworden 06:30: Das Geheimnis des Masseaufbaus 07:30: Kontinuität ist wichtig 08:30: So trainiere ich 10:30: Übungsausführung muss sauber sein 11:00: Dehnen und Aufwärmen zum Start 13:00: Geräte oder freie Gewichte? 14:00: 2er Split Training 15:00: Mein Training ist sehr effizient - kurze Pausen 16:00: Split 1, Split 2, Split 1, Split 2   Maximilians Website: https://www.maximilianlang.com/ Maximilians Instagram: https://www.instagram.com/maximilianlang/   *Disclaimer: Ich wurde von keinem der genannten Unternehmen bezahlt. Trotzdem die Markierung als "Werbung", da ich Marken und Produkte genannt habe.

What this episode covers

In dieser Episode erfährst du wie Maximilan Lang von 70KG auf 100KG mit veganer Ernährung Muskeln aufgebaut hat. Lese über Maximilian Lang und erfahre mehr über Vegane Fitness Sportler. [https://www.vegan-athletes.com/vegane-fitness/] Inhalt der Episode: * 02:00: So baust du 25KG Muskeln auf * 04:30: Trainingsvariation ist wichtig * 05:00: Den Körper schocken * 05:30: Ich bin aus ethischen Gründen vegan geworden * 06:30: Das Geheimnis des Masseaufbaus * 07:30: Kontinuität ist wichtig * 08:30: So trainiere ich * 10:30: Übungsausführung muss sauber sein * 11:00: Dehnen und Aufwärmen zum Start * 13:00: Geräte oder freie Gewichte? * 14:00: 2er Split Training * 15:00: Mein Training ist sehr effizient - kurze Pausen * 16:00: Split 1, Split 2, Split 1, Split 2 Maximilians Website: https://www.maximilianlang.com/ Maximilians Instagram: https://www.instagram.com/maximilianlang/ *Disclaimer: Ich wurde von keinem der genannten Unternehmen bezahlt. Trotzdem die Markierung als "Werbung", da ich Marken und Produkte genannt habe.

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#608: 30KG vegan Muskel aufbauen - Teil 1

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