EPISODE · Sep 30, 2024 · 18 MIN
608: Ask Ted: When to Prioritize Cardio Over Weightlifting in Your Fitness Plan?
from Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life · host Ted Ryce
Cardio or weights—which is best for fat loss? If you're struggling to find the right balance between the two, this episode is for you. Ted reveals the best fat loss approach and how cardio really fits into the equation. Listen now!
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608: Ask Ted: When to Prioritize Cardio Over Weightlifting in Your Fitness Plan?
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This episode was published on September 30, 2024.
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