608: Worst Gym Mistakes Killing Your Progress

Apply for coaching: https://colossusfitness.com/Summary of episode: In today's episode I share the biggest mistakes you're making in the gym that are killing your progress. Listed points:Worst Mistakes: - Mindset of “burning calories”- Compound example of my workouts- Doing “fun” activities-Classes to avoid lifting weights-Copying other people’s workouts-Why you need a custom routine-Switching up workouts too often-Avoiding hard movements-Caring what other people think-Being inconsistent-Set time in calendar-Arnold is your training buddy-Being on your phone-Doing a weight that’s “good enough”-Why going to failure has its place-Not upping your weightsThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/