609 | Helping Athletes Overcome Fear: What Works and Why

Fear’s a powerful thing. Sometimes so strong that all your go-to advice won't help athletes get out of their head and back into the game. That’s when you need something more — tools that actually address the root cause of their fear and stop the overthinking that paralyzes them. By the end of this episode, you’ll have four extra tools to add to your coaching toolkit. They’re simple, brain-based, and will help your athletes shift out of fear and into a mindset that helps them feel calm, grounded, and ready to perform. Want more advice and ongoing support? Join the The Mental Game Plan coaching community!   Learn how to use these tools: Tool #1: getting curious Tool #2: asking “what if?” Tool #3: “no matter what” exercise Tool #4: emotional reset Sign up for the The Mental Game Plan Program today and start using a proven system that actually works!  ------------------------- Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify