#609: Mit veganer Ernährung Muskeln aufbauen - Teil 2

from Higher Health Podcast · host mr.broccoli

In dieser Episode erfährst du wie Maximilan Lang von 70KG auf 100KG mit veganer Ernährung Muskeln aufgebaut hat. Lese über Maximilian Lang und erfahre mehr über Vegane Fitness Sportler. Inhalt der Episode: 01:30: Mein veganer Ernährungsplan 03:00: Max. 2 Mahlzeiten pro Tag 04:30: Grundsätzlich Kohlenhydrate kombiniert mit Rohkost Gemüse 06:00: Cheat Meals 10:00: Bio Ja oder Nein!? 11:00: Intermittent Fasting gibt viel mehr Energie 13:00: Proteinshake nach dem Training 15:00: Training nachmittags + Abendessen danach 16:00: Kalorien zählen Ja oder Nein? 16:30: Ein Feeling für die Nährstoffe ist wichtig 18:30: Ist ein Überschuss notwendig? Fettanteil nicht zu hoch 21:30: Ich habe keine Hungergefühle 23:00: Wichtige Schlussbotschaft   Maximilians Website: https://www.maximilianlang.com/ Maximilians Instagram: https://www.instagram.com/maximilianlang/   *Disclaimer: Ich wurde von keinem der genannten Unternehmen bezahlt. Trotzdem die Markierung als "Werbung", da ich Marken und Produkte genannt habe.

What this episode covers

In dieser Episode erfährst du wie Maximilan Lang von 70KG auf 100KG mit veganer Ernährung Muskeln aufgebaut hat. Lese über Maximilian Lang und erfahre mehr über Vegane Fitness Sportler. [https://www.vegan-athletes.com/vegane-fitness/] Inhalt der Episode: * 01:30: Mein veganer Ernährungsplan * 03:00: Max. 2 Mahlzeiten pro Tag * 04:30: Grundsätzlich Kohlenhydrate kombiniert mit Rohkost Gemüse * 06:00: Cheat Meals * 10:00: Bio Ja oder Nein!? * 11:00: Intermittent Fasting gibt viel mehr Energie * 13:00: Proteinshake nach dem Training * 15:00: Training nachmittags + Abendessen danach * 16:00: Kalorien zählen Ja oder Nein? * 16:30: Ein Feeling für die Nährstoffe ist wichtig * 18:30: Ist ein Überschuss notwendig? Fettanteil nicht zu hoch * 21:30: Ich habe keine Hungergefühle * 23:00: Wichtige Schlussbotschaft Maximilians Website: https://www.maximilianlang.com/ Maximilians Instagram: https://www.instagram.com/maximilianlang/ *Disclaimer: Ich wurde von keinem der genannten Unternehmen bezahlt. Trotzdem die Markierung als "Werbung", da ich Marken und Produkte genannt habe.

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#609: Mit veganer Ernährung Muskeln aufbauen - Teil 2

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