61 - 10-minute FULL BODY Prenatal Relaxation Session

Relaxation is so important at the end of pregnancy and during labor, but it is a learned skill that many of us don't know how to do. Listen to this episode when you have time to sit down in private, distraction-free, to feel yourself TOTALLY relax in under 10 minutes! Fast forward to 6:18 to skip the intro and jump right to the exercise.Download your PDF copy of this prenatal relaxation exercise HERE (sources from Alberta Health Services www.birthandbabies.com)Take a step TODAY toward your natural, faith-filled birth!Grab my FREE guide for navigating your first trimester: FREE GUIDEGet access to the beautiful guidebook of information all pregnant women need but may not have access to: $17 EBOOKJoin my online birth classes!: Birth Tide Academy👋🏼 Hey, I’m Karissa — a Christian homebirth doula serving Lancaster & Lebanon, PA. I bring faith alongside evidence-based birth education to help women embrace a physiological-centered pregnancy so they can birth with confident autonomy and deep, Holy Spirit-led peace. 🕊️ If you’re preparing for a natural, Spirit-led birth and want to feel excited instead of overwhelmed, you’ll love my online faith-based birth course. It will help you and your husband feel genuinely prepared, connected, and ready for an amazing birth. 👉🏼 Enroll Today! ❤️ Come say hi to me on Instagram @thebirthtide — my DMs are always open!