61. 15 minute breath set and mini meditation with Sam Bro...

What this episode covers

Sam Brown takes us though a short breath set focusing on calming the nervous system and reliving stress followed by a mini mediation. Please do not do this while driving. To reach out to Sam go to @sambrown.meditation Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of How I quit alcohol?

This episode is 17 minutes long.

When was this How I quit alcohol episode published?

This episode was published on September 27, 2021.

What is this episode about?

Sam Brown takes us though a short breath set focusing on calming the nervous system and reliving stress followed by a mini mediation. Please do not do this while driving. To reach out to Sam go to @sambrown.meditation Hosted on Acast. See...

Can I download this How I quit alcohol episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.