Skip to content
#61 3 Step Breathing Tool episode artwork

EPISODE · Feb 25, 2020 · 7 MIN

#61 3 Step Breathing Tool

from ATHLETE'S MINDSET ACADEMY · host Amy Twiggs

I have had requests to talk about some focus and breathing tools, so today you get to learn a quick 3 step breathing technique that will help you find your feet when everything around you seems to be spinning out of control. Do you want to move up a level, do you want to feel less anxiety, do you want to perform consistently knowing exactly what to do to get the result you want, do you want to get on a college team, do you want to play for the pros someday? If you said yes to anyone of these questions, then you also want to join my Flippin' Awesome Group where we take all the tools and apply them and talk about the HOW to your goals. Just go to FlippinAwesomeCoaching.com to schedule your free consultation with me and let's get you blowing your own mind with your capabilities.

Episode metadata supplied by the publisher feed · Published Feb 25, 2020

Embed this episode

Ready to play

#61 3 Step Breathing Tool

0:00 7:09

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of ATHLETE'S MINDSET ACADEMY?

This episode is 7 minutes long.

When was this ATHLETE'S MINDSET ACADEMY episode published?

This episode was published on February 25, 2020.

Can I download this ATHLETE'S MINDSET ACADEMY episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!