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61: 5 minute Stillness episode artwork

EPISODE · Jul 12, 2021 · 8 MIN

61: 5 minute Stillness

from Hesed Heart Meditation · host Audrey Grove

In today's Bible based mindful practice, we begin to strengthen a much avoided muscle: stillness.

Episode metadata supplied by the publisher feed · Published Jul 12, 2021

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61: 5 minute Stillness

0:00 8:23

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Heart Centered Revolution | Kundalini Yoga + Conscious Living Jen & Ramtin Pourvasei Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.

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This episode was published on July 12, 2021.

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