#61 | 5 Ways Nutrition Can Improve Fertility & Help You Get Pregnant Naturally (Even After Miscarriage)

In this episode, I'll be talking with Thalia Pellegrini. She is a registered nutritional therapist based in England. After spending a decade as a broadcast journalist for the BBC, she shifted gears and attended the Institute of Optimum Nutrition in London. She now supports women to address health issues ranging from PCOS, endometriosis, PMS, perimenopause, fatigue, and low energy. We discuss how powerful nutrition can be for supporting women on their journey to motherhood.Fertile Nuggets:✨Importance of nutrition in supporting women's health on their journey to motherhood✨Individualized root cause approach ✨Significance of the male partner's health for fertility✨The role of the vaginal microbiome for fertility00:00 Podcast episode with Thalia, former journalist turned nutritionist.06:04 Motherhood can lead to neglected self-care.07:03 Supporting women's health through empathy and investigation.11:04 Food habits inherited, model positive relationship.13:35 Optimizing fertility by addressing male factor infertility.18:29 Healthy body for better pregnancy outcome.22:54 Prepare your body for pregnancy with health-focused diet.24:55 Online events and nourishing meal prep resources.27:28 Thank you for listening, leave a review!Connect with Thalia:Instagram: https://www.instagram.com/thaliapellegrini_nutrition/Website: https://www.thaliapellegrini.com/Free Recipe Collection: https://discover.thaliapellegrini.com/5-minute-breakfasts-for-mums-in-a-hurry/Are you currently on your TTC or fertility journey? 👇🏽✨Download your FREE Womb Meditation ⁠HERE!⁠✨Contact Katie: Email - [email protected] how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)⁠Happy Nourished Motherhood Website⁠Connect on Social: ⁠Fertility & Hormone Facebook Group⁠ ⁠Instagram⁠⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% offFinally Get Pregnant Naturally is your go-to TTC podcast for holistic fertility support to help you get pregnant naturally by addressing the root cause of unexplained infertility, secondary infertility, and recurrent miscarriage. Hosted by Dr. Katie Wood, a pharmacist and holistic fertility practitioner, this show offers natural fertility solutions for those on a fertility journey struggling to conceive, navigating miscarriage, or dealing with endometriosis, PCOS, low sperm count, or failed IUI or failed IVF. Whether you're trying to conceive, increase egg quality, optimizing sperm health, or healing after a miscarriage, each episode delivers practical guidance to support your fertility journey. Learn how to improve fertility, balance hormones, regulate your fertile window, and conceive naturally through root cause healing, emotional wellness, and mind-body tools—because true fertility starts from within.DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.