#61: 7 ways to decrease your stress levels

Hellooo everyone!Welcome back to Out Of Sight - a little rebrand going on over here. I've decided to focus a little bit more on lifestyle and wellness for the podcast and open up the platform to everyone - regardless of where you're from, you're age or any of those factors.We're all going through life for the first time and let's talk about it!Today's topic was highly requested after I wrote a story for work about stress and cortisol levels. After going through a period of my life last year of living in a state of constant stress and fight or flight - I had to make lifestyle changes as I was at literal breaking point.Through this episode I talk about that time of my life and in comparison to how I am now - still busy, still have a lot going on in life but able to manage my stress completely.Topics covered:-The power of how you speak to yourself-Journalling-1% better every day-Routine and being boring-Boundaries-The power of exercise-How to be silent-& finding a creative outletI hope you enjoy the episode and the new angle this podcast is going in. This is all a learning curve for me and I'm excited for you all to come along for this new chapter!!Remember to like, rate the podcast and share with someone who needs to hear this today. Lots of love xxx