EPISODE · Feb 26, 2023 · 18 MIN
61 A Mental Restart
from Mindful Shape · host Paula Parker
Overdid it on the weekend? If you overindulged and are ready (but maybe not 100% motivated yet) to start up your weight loss plan again, here’s my guide to do it in a healthy, kind, and optimal way. In this episode you’ll learn:How to start again when you’re ready but not 100% willing How to change your pastHow to generate activation energy (motivation)How to drop shame and guilt about over indulging Instagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
Embed this episode
What this episode covers
Overdid it on the weekend? If you overindulged and are ready (but maybe not 100% motivated yet) to start up your weight loss plan again, here’s my guide to do it in a healthy, kind, and optimal way. In this episode you’ll learn: How to start again when you’re ready but not 100% willing How to change your pastHow to generate activation energy (motivation)How to drop shame and guilt about over indulging Instagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video Train...
NOW PLAYING
61 A Mental Restart
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.