EPISODE · May 13, 2024 · 27 MIN
#61 ADHD & Saying No
from Navigating Adult ADHD · host Xena Jones
As ADHDers many of us learned to people-please from a young age... Making it hard to say no. This is one of the many ways we masked our ADHD & tried to meet the neurotypical expectations that society placed on us.But when we say yes to one thing… we are saying no to another. In this episode you’ll learn: Why adults with ADHD can be quick to say yes & can struggle with saying noHow I handled saying no last week & all the drama my brain had about doing itSelf-coaching techniques I use to make decisions Empowering thoughts & practices for saying no in your lifeHere are the link mentioned in this episode: Sign up to get my emails & more support: navigatingadultadhd.comFollow me on Instagram HEREWatch this video for how to leave an Apple Podcasts reviewWatch this video to learn how to leave a Spotify rating
Embed this episode
What this episode covers
As ADHDers many of us learned to people-please from a young age... Making it hard to say no. This is one of the many ways we masked our ADHD & tried to meet the neurotypical expectations that society placed on us. But when we say yes to one thing… we are saying no to another. In this episode you’ll learn: Why adults with ADHD can be quick to say yes & can struggle with saying noHow I handled saying no last week & all the drama my brain had about doing itSelf-coac...
NOW PLAYING
#61 ADHD & Saying No
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.