61. Alignment, Forgiveness, & The Forgiveness Workbook by Dr. Ilene S. Cohen Discussion

Yo picks up where Ep. 58 about making apologies left off by looking at the topic of Forgiveness. She anchors the conversation with The Forgiveness Workbook by Dr. Ilene Cohen. After listening to this episode we hope you’ll see forgiveness as a process and how it heals you. Dr. Ilene provide a roadmap that includes forgiving ourselves and what it really means to truly forgive someone. She states the following benefits of forgiveness: · Less anger and resentment · Less guilt and shame · Healthier relationships · More resilience · Stronger sense of self Here are the stages we outlined in the episode from Dr. Ilene’s workbook: 1. Identification 2. Acknowledgement 3. Empathy 4. Self-Forgiveness 5. Release 6. Reflection During the episode Sheila Whitescorn shares the following tips about alignment which you might find helpful: 1. Define who you’d be if you were being your authentic self. 2. Ask for inner guidance. 3. Pay attention to what’s happening around you. 4. Let go of any preconceived plans or ideas of how things should be 5. Find the right support for you. Here are some practices she suggests we do: · Establish a daily Alignment Check-in · Connect with your soul or highest self. · Listen to what it is telling you to do. · Notice the nudges, signs, signals, and synchronicities. · Take inspired action. The following are some links and resources mentioned in the episode: Amazon link to the book: The Forgiveness Workbook Link to Dr. Ilene website: DoctorIlene.com Sheila Whitescorn, Certified Intuitive Coach: eMail [email protected] Link Tree: Linktr.ee/Sheila.a.whitescorn IG: https://www.instagram.com/sheilaWhitescorn IG about Alignment: https://www.instagram.com/p/CpOtrdJKKwi/?utm_source=ig_web_copy_link Sheila’s Previous Episode Appearances: Brené Brown, Atlas of the Heart, Eps. 15, 16, 17 Sheryl Crow, Leading with Vulnerability, Ep. 20 Viola Davis, Superwoman of Resiliency, Ep. 55 Jay Shetty’s book: Think Like A Monk Gabor Mate’s book: The Myth of Normal Ways to reach Yo: eMail [email protected] Public FB group: Girl, Take the Lead! https://www.facebook.com/groups/272025931481748/?ref=share