61: Be Here Now. Mostly

I had an entirely different episode ready to record for you. But then I found myself in a parking lot cranky as all get out, fighting with 26 mylar balloons in the wind and a new episode came over me.    I suck at living in the moment. Big time. When I got pregnant the first time, I was excited, yes. And I was also immediately panicked about how I would ever get pregnant again since the first time took forever and I was already ummmm, old-ish. I’ve always been really good at worrying about things years in advance.    Yesterday, right after my Mylar Moment, I turned on exactly the podcast I needed to hear in that moment – 100% unintentionally. It was a Chalene Johnson podcast about family/work balance that really spoke to me – especially the parts about living in the moment. As it turns out Chalene also struggles with that. We’re basically twins.   Listen in to hear my 4 tips on how to Be Here Now. Mostly.    *Implement Time Blocking *Improve your Mental/Emotional Prioritization and Separation *Stop Mind Hustling (you know you do it!) *Make a Family Plan with Clear Expectations   Links Mentioned:   Chalene Johnson Build Your Tribe Podcast (select How to Balance Family and Business)     Learn more about your ad choices. Visit podcastchoices.com/adchoices