61. Believing Something New; How To Make Cognitive Dissonance Work For You

In todays episode I address the transformative power of believing something new while navigating the inevitable discomfort of cognitive dissonance. I talk about challenging limiting beliefs that hinder personal growth and outlines how thoughts directly influence feelings, actions, and results in our lives. Tune in to learn how to make space for cognitive dissonance, rewire your thought patterns, and ultimately start believing in yourself and your ability to create positive change. Challenging limiting beliefs, such as the idea that you can't put yourself first. Understanding the impact of limiting beliefs on your life and results. Exploring how thoughts lead to feelings, actions, and results. The concept of cognitive dissonance and how it can hinder belief in new thoughts. Embracing discomfort as part of the process of changing beliefs. Celebrating small wins and progress in believing something new. The idea that you are not your thoughts and how you can choose new beliefs. The power of supportive people in your journey of change and self-belief. Believing In You Coaching Membership- Next round starts November 8th! Get your spot today. To find out more click HERE Creating Intimacy Within is a vital healing step in your journey. Did you know there are 7 levels of Intimacy? Want to kn ow what healthy looks like? Let's first practice healthy with YOU. This self paced course walks you through all 7 levels and gives you tools and concepts to practice so that you can connect back towards you after betrayal, abuse and divorce. Click HERE to get started TODAY! NEW ⁠⁠Divorce 101 Self Paced Guide ⁠⁠to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. ⁠⁠Check it out!⁠⁠ ⁠⁠⁠Should I Stay or Go⁠⁠⁠- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register ⁠⁠⁠Here⁠⁠⁠ ⁠⁠⁠The Body Love Class⁠⁠⁠- Free workshop to help you love your body again after betrayal Want to work with Amie? For a consult click⁠⁠⁠ HERE⁠⁠⁠ Amie is also on the ⁠⁠⁠Choose To BE Podcast⁠⁠⁠ Find Amie on social media: Instagram: @amiewoolsey Facebook: amiewoolsey.lifecoach TickTok: @amielifecoach