61: Brianna Connel (@briannaraefitness) - Letting your fitness goals evolve over time, cutting/bulking and nutrition periodization, unlearning old habits + mindsets that aren't serving you, WEAR THE DAMN SHORTS...

Really enjoyed this convo with my friend and fellow coach - Brianna Connel. Topics discussed on this episode: -Deep dive into Bri's recent surplus + cut and how that pertains to the listener. -Unlearning old mindsets, habits and behaviors + common mindset shifts needed to reach your health/fitness goals. -How to let your fitness goals evolve over time. -Why taking the 'long way' is actually the shortest route to achieving your goals. -Embracing the different 'seasons' you'll have throughout your fitness journey. -Having honest conversations with yourself and acknowledging the pros/cons of every goal oriented decision you make. -'Wear the damn shorts' conversation + embracing the body you have now. -Navigating wardrobe changes as your body changes, buying clothes that fit you and getting rid of old clothes that don't fit anymore. +so much more in-between. Where to find Bri: IG: @briannaraefitness Website: www.briannaraefitness.com Podcast: Damn Strong Podcast (Spotify, Apple and Youtube) Where to find me: IG: @lukesmithrd Website: lukesmithnutrition.com Fill out a 1:1 coaching application HERE TIA for listening!