61: Brianna Connel (@briannaraefitness) - Letting your fitness goals evolve over time, cutting/bulking and nutrition periodization, unlearning old habits + mindsets that aren't serving you, WEAR THE DAMN SHORTS...

Really enjoyed this convo with my friend and fellow coach - Brianna Connel. Topics discussed on this episode:-Deep dive into Bri's recent surplus + cut and how that pertains to the listener.-Unlearning old mindsets, habits and behaviors + common mindset shifts needed to reach your health/fitness goals.-How to let your fitness goals evolve over time.-Why taking the 'long way' is actually the shortest route to achieving your goals.-Embracing the different 'seasons' you'll have throughout your fitness journey.-Having honest conversations with yourself and acknowledging the pros/cons of every goal oriented decision you make.-'Wear the damn shorts' conversation + embracing the body you have now.-Navigating wardrobe changes as your body changes, buying clothes that fit you and getting rid of old clothes that don't fit anymore.+so much more in-between.Where to find Bri:IG: @briannaraefitnessWebsite: www.briannaraefitness.comPodcast: Damn Strong Podcast (Spotify, Apple and Youtube)Where to find me:IG: @lukesmithrdWebsite: lukesmithnutrition.comFill out a 1:1 coaching application HERETIA for listening!