EPISODE · Jan 29, 2024 · 38 MIN
61. Calling all seasonal depression girlies (how I manage mine!)
from Get Your Goal Body · host Hilary Downey
If you're feeling blaaaahhhhh😩 this time of year you are NOT alone. Seasonal affective disorder is VERY real and it hits me the same time every year. (right now) I want to share tips for how I manage mine - without these, I REALLY struggle and suffer. I hope hearing my tips helps you think of ways you can manage yours also. We're in this together sister.🫶 Warm, bright, sunny days are ahead - stay strong!!**This is NOT intended to be medical advise. Please seek help from your doctor.**Stuck and frustrated and ready to finally start losing weight in a balanced way? Apply for my Elite Coaching HEREInterested in joining the Balanced Babe Academy - DM me on social so I can send you the info!Connect with me on socialInstagram | @balancebyhilaryFacebook | Balance by HilaryTikTok: @balancebyhilaryWEBSITE:www.hilarybalancedlifestyle.com
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If you're feeling blaaaahhhhh😩 this time of year you are NOT alone. Seasonal affective disorder is VERY real and it hits me the same time every year. (right now) I want to share tips for how I manage mine - without these, I REALLY struggle and suffer. I hope hearing my tips helps you think of ways you can manage yours also. We're in this together sister.🫶 Warm, bright, sunny days are ahead - stay strong!! **This is NOT intended to be medical advise. Please seek help from your doctor.** St...
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61. Calling all seasonal depression girlies (how I manage mine!)
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