61. Changemakers: Mahjong in Midlife for Friendship and Brain Health, with Tori Rittinger

In this Changemakers episode of Mind Your Midlife, Cheryl sits down with Tori Rittinger, founder of Talk Tiles to Me, the first Mahjong studio in the DMV area. And this conversation isn’t just about a game. It’s about what midlife women are craving most: community, joy, and real brain exercise, all wrapped into one playful, addictive hobby.Tori shares how a simple lesson with friends turned into a thriving business and a growing movement of women (and plenty of men too!) who are using Mahjong to connect, laugh, and keep their minds sharp. If you’ve been feeling stuck in the same routine or wishing you had something just for you, this might be your next favorite thing.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:✔ Why Mahjong is exploding in popularity with midlife women — and why it’s about so much more than tiles ✔ How Tori turned a fun side interest into a full business and community in midlife ✔ The surprising brain benefits of Mahjong (strategy, memory, and staying mentally sharp)🎯 OMG Moment: If it brings you joy, try it. Tori’s gut-check for everything — from hobbies to business to even which jeans to buy — is simple: Does it bring you joy? And in midlife, that question can change everything.Take Action If you’ve been craving more connection, more fun, or a hobby that feels like true self care, give Mahjong a try. Take a beginner lesson, invite a few friends, or look for a local group. And if you’re anywhere near Washington DC, go check out Talk Tiles to Me — you might walk in alone and leave with a whole new circle of friends. Find Tori on Instagram at @talktilestome.Why This Episode Matters Midlife women don’t just need more “healthy habits.” We need joyful habits. We need places to belong, reasons to laugh, and activities that keep our brains engaged. Mahjong is one of those rare things that hits all three: fun, community, and mental fitness. And Tori’s story is a reminder that it’s never too late to create something new — even if it starts at your kitchen table.Take a little bit better care of yourself in midlife.Find the GreenSynergy Elixir and Energy Fizz duo at cherylpfischer.com/greens. Grab your water bottle, add these, and enjoy! Support the show🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!🫶 Love this show? Leave a review to help more women over 50 find us.💡Want menopause advice, mindset shifts, or support with midlife transformation?Find out more about the Midlife Recharge at cherylpfischer.com/rechargeLet’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.Connect with Cheryl: Instagram | LinkedIn | Website---------------💡If you are a brand, author, or business wanting to reach an audience of women in their 40s and 50s who are focused on health, success, and taking care of themselves and others well in this stage of life, consider sponsoring Mind Your Midlife podcast.  More information here.