61. Coach Emily’s Journey Into TFW Sauga

How does someone go from walking into a gym for the first time… to becoming a coach inside it?In this episode of the Excelsior Health Podcast, Coach Cory Fernandes sits down with Coach Emily to share her full journey — from her first experience stepping into TFW Sauga to eventually becoming part of the coaching team.This is a real, relatable story that highlights what happens when the right environment, support system, and consistency come together.Emily opens up about:* What initially brought her into TFW* Her early challenges, nerves, and first impressions* How the environment helped her build confidence* The moments where things started to “click”* What inspired her to take the next step into coaching* How mentorship and guidance shaped her growthThis episode isn’t just about fitness — it’s about identity, confidence, and stepping into something bigger than you expected.It’s a powerful reminder that most people don’t start with confidence —👉 they build it through action, support, and consistency.If you’re someone who:* Feels intimidated starting a fitness journey* Struggles with confidence in the gym* Or has ever thought “that couldn’t be me”…Emily’s story will resonate with you.👉 Share this episode with someone who needs to see what’s possible when you commit to your growth.⸻⏱️ Chapters00:00:00 – Introduction & Meeting Coach Emily00:02:30 – First Experience Walking Into TFW00:06:45 – Early Challenges & Building Confidence00:12:10 – When Things Started to Click00:18:30 – Transitioning From Member to Coach00:25:00 – Lessons From the Journey