61. COACHING APPLICATIONS ARE OPEN! How Much Zone 2 Cardio Should You Do?

Coaching applications are open: https://chrisgatesfitness.com/coaching/ On this week's episode of the podcast, we dive into the following topics: • How to squat without hurting your back, or feeling pain in your joints? • What is Zone 2 cardio, and how much should you do? • Are there benefits to short bursts of exercise throughout the day? • What to do if your heels are coming off the ground when you squat? • Tips on how to achieve your first push up? Thanks for listening!