61. Creating Safe Spaces- Interview with Kaitlyn McCarty
It is so hard to be kind to ourself and creating safe spaces for our emotions, in this interview with Kaitlyn she talks about how we can control emotions even in the midst of chaos. She walks us through a breathing and grounding exercise. Its the perfect way to start your day! So grab a cup of tea or coffee and find a quiet place and enjoy this amazing episode! You can keep up with our host on instagram at @realityoflife02 and @phylismantelli Facebook Group 24 Carat Conversations Podcast Group with Phylis and Rhonda If you enjoy this podcast please give us a review, subscribe and share with your friends! Sparkle on friends!
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How long is this episode of 24 Carat Conversations?
This episode is 33 minutes long.
When was this 24 Carat Conversations episode published?
This episode was published on August 17, 2020.
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