#61 Dean & Lizzy - Is tracking Calories/Macros Necessary?

To track or not to track, that is the question. People have achieved results without tracking calories/macros in the past, so why the hype around tracking? In this episode, your hosts Dean & Lizzy discuss the pros and cons.   MENTIONS  Cut, Gain, Maintain e-course SOMETHING WORTH SHARING  Corn starch coated potatoes in the air fryer.   Fan of the show?   If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.  To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Dean & Lizzy, head to: Dean's Instagram Lizzy's Instagram Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. --- Send in a voice message