61 - Defining Dad Bod with Jon McKinney

Transforming a life is a nearly impossible feat of human courage, willpower, and consistency. It's not every day that we meet someone who has consciously and intentionally made the leap to transform their lives. But as a Life Transformation Strategist at Defining Dad Bod, this is what it's all about. Join me during this show for a very special transformation story with one of my own clients who connected with Defining Dad Bod back in May completing a full 16 weeks in the "Defining Dad Bod" 16 week transformation program.In the last 4 months, we balanced hormones, lifted ALOT of weights, nuked some cardio, lost fat, gained muscle, and most importantly, began a sustainable journey that has rippled outward into Jon's workplace, his community, and his kids.And we're just getting started!Start YOUR LIFE TRANSFORMATIONwww.definingdadbod.com/trialSupport the movement! www.patreon.com/definingdadbodGo Through Phase 1 of the Hormone pyramid!https://mailchi.mp/190b78fc1d5c/definingdadbodNew Videoswww.definingdadbod.com/videosBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.