61 - Der Reset-Knopf – Wie du nach einem schlechten Morgen den Tag noch rettest

from Gehirnzeit - dein Podcast für mentale Fitness · host Jens Newerla

Der Reset-Knopf – Wie du nach einem schlechten Morgen den Tag noch rettest.Du kennst diesen Morgen. Alles läuft schief und plötzlich fühlt sich der ganze Tag verloren an. Aber was, wenn ich dir sage: Der Tag ist noch nicht entschieden. Du hast noch einen Zug.In dieser Folge erfährst du, warum unser Gehirn soreagiert und wie du mit einem einfachen 3-Minuten-Reset deinen Tag jederzeit neu starten kannst. Konkret, sofort umsetzbar und wissenschaftlich fundiert. Hör rein und drück ab heute deinen persönlichen Reset-Knopf.Dir hat die Folge gefallen?Dann freue ich mich sehr über deine Bewertung auf Spotify oder Apple Podcasts – das hilft, Gehirnzeit sichtbarer zu machen.Du möchtest in Kontakt bleiben oder hast Fragen und Themenwünsche? Dann vernetze dich gern mit mir – ich freue mich über dein Feedback:📬 Schreib mir direkt über LinkedIn 📢 Oder sende mir deine Fragen & Ideen per Mail / über meine Webseite🔗 Mehr von mir findest du hier:🌐 Webseite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.gehirnfitness.eu ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📬 Newsletter & Impulse: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gehirnfitness.eu/newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📱 Folge mir auf LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/jensnewerla/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📙 Mein Buch: Konzentriert - Fokussiert Erfolgreich⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Konzentriert, fokussiert, erfolgreich!: So trainierst du deine mentale Fitness im Berufsleben und darüber hinaus (Dein Erfolg) : Newerla, Jens, Sturm, Peter: Amazon.de: Bücher⁠

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This episode was published on June 11, 2026.

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