61. Dropping Into Full Spectrum Breathwork with Jamie Clements

In this enlightening conversation, host Jonathan Schecter chats with Jamie Clements, a leading breathwork teacher based in London. Jamie a breathwork specialist and founder of The Breath Space and has worked alongside top entrepreneurs, politicians, athletes and many more, to share the life changing potential of breathwork and altered states of consciousness. After discovering out first-hand just how impactful breathwork can be, Jamie strongly believes that breathwork is the most universal and powerful tool that we all have access to change our minds and live healthier, happier lives. Jamie shares his journey into breathwork, his practice, and the philosophical underpinnings that guide his approach. They also delve into the importance of scientific validation in breathwork, the potential of cold water immersion, and the value of non-dogmatic exploration and curiosity in the field. Jamie also shares his personal breathwork protocol when approaching cold water immersion, focusing on softness and control. A few highlights of this amazing conversation: -Jamie Clements' journey into breathwork and how it’s progressed over time. -Both Jamie and Jonathan emphasize the importance of integrating scientific validation into breathwork. While acknowledging the value of ancient wisdom, they believe that modern scientific evidence can help enhance our understanding and practice. -Jamie and Jonathan discuss the benefits of cold water immersion. Jamie shares his personal protocol for approaching this practice, which involves a specific sequence of breathwork techniques to help manage the body's response to the cold. -Jamie highlights the importance of softness, control, and listening to the body when engaging in cold water immersion. He explains that it's not about pushing yourself to the limit but rather finding calm within the chaos. -Jamie and Jonathan value an open-minded, non-dogmatic approach to breathwork. They believe in remaining curious, questioning established beliefs, and being open to different perspectives. How to Connect with Jamie: www.thebreathspace.co.uk https://www.instagram.com/the_breath_space/ For more information about Jonathan's work and get your FREE guide to using Breathwork for Integration go to: http://beacons.ai/bluemagicalchemy Jonathan Schecter is an integration coach, podcast host and certified breathwork facilitator. His work centers around helping clients find clarity in their mind, and safety in their body, so that they can unlock lasting change in their work with mushrooms. He helps clients learn to use their breath to build awareness, regulate their nervous system and connect to their inner intelligence. The methods he uses in coaching are the same ones he’s used to transform his own life. #breathwork #personaldevelopment #expandedconsciousness #coldwaterimmersion