61. Entering Perimenopause? 5 Smart Moves to Support Your Body Before Menopause

Hi Listeners!  Perimenopause—the 10-ish years leading up to menopause—can feel like a mystery no one prepared us for. In this episode, I break down what’s really happening in your body during this transition and why so many women feel unsupported, overwhelmed, and depleted. But here’s the truth: it doesn’t have to be that way. I’m sharing my own journey and why I’m so grateful I made key health changes before menopause—changes that have helped me feel better now than I did in my 30s. You’ll learn my five smart moves to support your body through perimenopause and beyond, including building muscle for metabolic health, eating enough protein, using fat for fuel, restoring critical minerals, narrowing your eating window, and learning to truly rest in a busy, distracted world. We’ll also talk about blood sugar, bone health, stress, faith, and why slowing down may be one of the most powerful hormone-supporting tools you have. If you’re ready to stop feeling worn down and start entering this season with strength, clarity, and joy—this episode is for you. ✨ Ready for a reset? Join my FREE Metabolic Reset Masterclass on January 12–13 for simple, sustainable strategies to support your metabolism, hormones, and energy—without restriction or confusion. https://nourishhealthcoaching.myflodesk.com/masterclass Ready to feel empowered?  Grab your earbuds and listen in! Sara — Nourish Health Coaching   To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a FREE discovery call here: www.callwithsara.com Magnesium supplement I use: https://us.fullscript.com/plans/sarapaxtonnourish-magnesium-glycinate  Trace Minerals supplement I use: https://us.fullscript.com/plans/sarapaxtonnourish-trace-minerals  Perfect aminos- save 15% - https://prz.io/dR93Kmzu2   Follow Nourish Health Coaching on social media: New Facebook Public Group! https://www.facebook.com/groups/1092112296115850 Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/   My Website:https://www.sarapaxtonnourish.com/home Team Nourish’s Favorite Products FREEBIE Click HERE!   If you love my podcast, leave me a review!   https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724