61 - Escape from Alcatraz - Torsten

This episode I talk with Torsten who recently raced at the Escape from Alcatraz. He talks about his training leading up to and through the race. We also talk about some of the fun things the race organizers do to insure this is a great race and something fun to remember. Somethings he mentions about the race are the sand ladder, transitions, nutrition plans, previous year’s race and much more. -Enjoy the show. To see pictures from his race, go to -Weather that day: 56 – 75 Water: Wetsuit Legal-Age Group: M 40-44Height: 6’1”Weight: 170lbsPSI for this course: 110Swim – 32:31T1 – 7:09Bike – 59:36T2 – 2:17Run – 1:03:03Total Race Time: 2:44:33-Gender Rank: 119Division Rank: 18Overall Rank: 141-Follow Torsten,Twitter: @tri_justanumberFacebook: Torsten Lippoldt-Follow Coach Terry:Instagram: @CoachTerryWilsonFacebook: CoachTerryWilsonWebsite: www.coachterrywilson.com