#61 - Everyday Resilience - "Stress Wisely - How to be Well in an UnWell World" with Dr Robyne Hanely-Dafoe

Described as one of the most sought-after, engaging, thought-provoking, and truly transformative international speakers and scholars in her field, Dr. Robyne Hanley-Dafoe is a multi-award-winning education and psychology instructor, author, and resiliency expert. She specializes in resiliency, navigating stress and change, personal wellness in the workplace, and optimal performance - both personal and organizational. With over 18 years of university teaching and research experience, and as a two-time TEDx Talk speaker, Dr. Robyne continues to create accessible and relatable materials while offering practical strategies that are realistic and sustainable.   Dr. Robyne and her team have developed innovative programming and open educational resources that are readily shared across a multitude of industries. While working alongside some of the most influential organizations across the world, since March of 2020, she has delivered over 750 keynotes and workshops. Dr. Robyne expands upon this work in her online community Anchor Labs, where leaders can learn strategies for resilience. Dr. Robyne recently joined a group of highly esteemed authors from around the globe as a 2022 Nautilus Award recipient with her debut book, Calm Within The Storm: A Pathway to Everyday Resiliency. Her newest book, Stress Wisely: How to Be Well in an Unwell World was released June 20, 2023. Learn more about Dr Robyne here   🔗FOLLOW ▶Web - https://startswithme.ca ▶YouTube - https://goo.gl/P4L9hH 🎧 PODCAST ▶ Apple - https://goo.gl/tkZKgh ▶ Spotify - https://goo.gl/iabccZ ▶ Amazon - https://amzn.to/3uHiFFG ▶ Web - https://startswithme.ca/mentalhealthpodcast/ Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.