State Of Mind Mental Health Podcast

In this episode, I sit down with Dr. Danielle Griffin — somatic exercise therapist, certified hypnotherapist, and former higher education researcher — to talk about something most high achievers never want to admit: the body keeps score, and burnout doesn't just live in your mind. Danielle walks me through how years of unprocessed workplace stress, grief, and pressure physically manifested in her own life — and how she discovered somatic healing and hypnotherapy as the entry points that finally allowed her to change. What I love about her approach is how accessible it is. We're not talking about hour-long meditation sessions or clearing your schedule. We're talking about 90-second pauses between Zoom calls that actually shift your nervous system. We also get into the workplace mental health conversation — why giving employees a meditation app isn't enough, what organizations are getting wrong about burnout, and why most people don't unwind until day three of a five-day vacation (and then immediately crash back into stress the moment they return). Danielle also shares how her Rise and Renew retreat came out of watching people try to rest without the tools to actually do it — and why having guidance matters more than having willpower. And yes — we do a live 90-second somatic practice in the episode. You'll feel it. If you're a high achiever who's been pushing through, telling yourself you don't have time to pause, or wondering why vacations aren't fixing things — this one's for you. Learn more about Danielle here: https://www.drdaniellegriff.com/ Chapters: [00:00] Why vacations don't actually reset you [04:00] Danielle's story: workplace trauma, grief, and hitting the wall [09:30] What somatic healing and hypnotherapy actually are [14:00] How chronic stress becomes chronic pain [22:30] Why workplaces keep getting burnout wrong [26:00] Live 90-second somatic reset practice [30:30] The mind-body connection and how to use it [37:00] Working with pushback and resistance [41:30] Practice in everyday life Please Subscribe to my YouTube - YouTube Subscription Link Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition. Seeking professional support is encouraged if you think you have an issue and that you want help.

In this episode of the State of Mind Mental Health Podcast, I sit down with William Person — a 9-year member of Team USA's Olympic bobsled program and the lead plaintiff in a class action lawsuit fighting to protect athletes from CTE. William walks me through the cost of nine years and an estimated 22,000 bobsled rides on the human brain — and what happens when an entire roster of teammates starts taking their own lives. He shares the story of the friend who called him speaking gibberish before hanging himself in his family's factory, the autopsy that revealed Stage 4 CTE, and the decade William spent living on his living room floor, praying for death without ever having the language for what was wrong with him. He opens up about the New York Times article that finally diagnosed him when his doctors couldn't, the day Joe Namath's hyperbaric oxygen video changed his life, and the one hour in a chamber that gave him six straight days of clarity after ten years of cognitive fog. William is now building the American Post-Concussion Wellness Center — a free, public-facing treatment facility for veterans, athletes, and anyone suffering from undiagnosed brain trauma. If you've ever taken a hit to the head and wondered why something feels off, this conversation might change everything for you. Support William here : https://bit.ly/49u8xES Chapters [00:00:00] Cold Open [00:05:30] The CTE Crisis Hiding in Plain Sight [00:11:00] Lost in Dementia for a Decade [00:18:00] Praying for Death [00:24:00] The Article That Diagnosed Me [00:32:00] One Hour, Six Days of Clarity [00:40:00] Building the Wellness Center Please Subscribe to my YouTube - YouTube Subscription Link Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition. Seeking professional support is encouraged if you think you have an issue and that you want help.  

I sit down with Zolal Habibi, a longtime member of the Iranian Resistance and the National Council of Resistance of Iran (NCRI), for a conversation that pulls back the curtain on a country most of us only see in headlines. In this episode she walks me through the parts of Iran's reality that rarely make it to North American media: tens of thousands of political prisoners executed in a single summer, tens of thousands children used as minesweepers during the Iran-Iraq war, 47 years of women refusing to give in, and the resistance units operating inside the country today. She also speaks plainly about why appeasement has failed, why military intervention is not the answer, and what a secular democratic republic in Iran could actually look like. If you have ever wondered how people stay grounded in the face of overwhelming odds, or what it really means to live for something bigger than yourself, this one is for you. Live with courage, clarity, and compassion. Practice inner strength. Develop within. Learn more about Zolal's work here - https://maryamrajavi4change.com/ Chapters [00:00:00] The Key to Heaven: Children Sent to Minefields [00:04:48] Losing Her Father in Iran's 1988 Massacre [00:13:18] What 47 Years of Dictatorship Looks Like [00:22:02] The Lies Dictators Tell to Hold Power [00:35:32] Why Appeasement Led to War [00:41:39] The Resistance Movement Inside Iran Today [00:47:20] Hope, Unity, and the Path to Freedom is for you. Free 1-month of the Meditation App - Waking Up https://dynamic.wakingup.com/guestpass/SC58BD912 Questions - [email protected]  Disclaimer  Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition. Seeking professional support is encouraged if you think you have an issue and that you want help.

Sandy Cohen on Mindset, Belief, and Why Talent Is Overrated Sandy Cohen is a professional mindset development coach, author of three books, and a former hockey player turned speaker who works with elite athletes, CEOs, and high performers. In this conversation, Sandy breaks down why mindset is the foundation of everything — and why so many people are building on sand. We get into the difference between belief and confidence (no roots, no tree), why discipline builds while motivation fades, and the three buckets every performer needs: control it, impact it, or let it go. Sandy shares practical tools for locking in focus without blocking out, how to use visualization to tap into belief you already have, and why your thoughts aren't facts. Sandy also opens up about his 16 years in recovery and how the same principles apply whether you're chasing a championship or rebuilding your life. Learn more about Sandy: https://sandycohan.com/ https://www.mentaledgehockey.com/ Chapters: [00:00] Mindset is the foundation of everything [05:32] Have we lost the grind? Tenacity in today's athletes [10:42] What great coaches and parents actually teach [15:40] Locking in vs. blocking out — what focus really means [20:14] Thoughts aren't facts [26:41] Belief is the root, confidence is the canopy [32:25] Control it, impact it, or let it go [37:34] Addiction, high performance, and escaping discomfort [41:50] Focus vs. awareness — and getting to the real fear [47:40] Mindset work is proactive, not a Band-Aid [52:27] Visualization: how to tap into belief you already have Free 1-month of the Meditation App - Waking Up https://dynamic.wakingup.com/guestpass/SC58BD912 Please Subscribe to my YouTube - YouTube Subscription Link Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition. Seeking professional support is encouraged if you think you have an issue and that you want help.

What if your children are absorbing everything — the tension, the conflict, the words you think they can't hear? In this episode, Mike sits down with Dr. David Marcus, a psychologist with 40 years of experience working with high-conflict families, custody disputes, and children under chronic stress. Dr. Marcus breaks down the tools that actually move the needle — why love and hate aren't opposites, how to communicate with a co-parent without pointing fingers, the difference between punishment and real discipline, and what happens to kids who are never allowed to make hard decisions. Learn more about Dr Marcus - https://parentrx.org/ [00:00] Love, Hate, and What Nobody Tells You About Divorce [00:42] Dr. Marcus: 40 Years in High-Conflict Families [03:00] When Clients File Complaints Against You [06:39] First Steps With High-Conflict Couples [10:17] Why Love and Hate Aren't Opposites [13:47] Indifference — The Real Goal After Separation [17:00] The Family Wizard and Communication Tools [19:00] Stop Pointing Fingers — Start Recruiting [24:10] Discipline vs. Punishment — A Critical Difference [32:00] Helicopter Parenting and the Golden Child Trap [44:08] How to Actually Reach a Teenager [52:12] The Fairness Trap and How to Escape It [57:52] Where to Find Dr. Marcus Free 1-month of the Meditation App - Waking Up https://dynamic.wakingup.com/guestpass/SC58BD912 Please Subscribe to my YouTube - YouTube Subscription Link Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition. Seeking professional support is encouraged if you think you have an issue and that you want help.

Can you rewire your brain just by thinking? Hypnotherapist Craig Meriwether joins host Mike Stroh to break down how your subconscious mind is quietly running the show — your habits, beliefs, emotions, and even your healing. Craig shares how he overcame anxiety and depression before the age of the internet or SSRIs, what actually happens in your brain during hypnosis (hint: you do it every day without knowing), and why Olympic athletes spend half their training time doing nothing physical. In this episode you'll learn: what hypnotherapy actually is and isn't, the science behind brainwave states (alpha, theta, beta), how to stimulate your vagus nerve to reset your nervous system on demand, and a simple 5-minute "3-2-1 Reset" exercise you can use today. Craig also explains why visualization literally rewires your brain — and what you might be accidentally practicing right now. 🧠 Topics covered: clinical hypnotherapy, the subconscious mind, brainwave states, vagus nerve stimulation, EMDR, bilateral stimulation, neuroplasticity, mental rehearsal, and the 3-2-1 Reset. Connect with Craig Meriwether: Website Chapters 00:00 Craig's Journey to Hypnotherapy 04:11 The Power of the Subconscious Mind 09:41 Demystifying Clinical Hypnosis 17:36 Understanding Clinical Hypnotherapy 22:44 Practical Hypnosis Exercise 27:09 Understanding Bilateral Stimulation and Its Benefits 34:02 The Three, Two, One Reset Exercise 39:30 The Connection Between Heart, Gut, and Brain 45:15 Visualization Techniques and Their Impact 51:08 Practicing Positive States and Lasting Thoughts 52:29 Introduction to the State of Mind Podcast 53:00 Closing Thoughts and Encouragement Please Subscribe to my YouTube - YouTube Subscription Link Free 1-month of the Meditation App - Waking Up https://dynamic.wakingup.com/guestpass/SC58BD912 Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

What if everything you've been doing to heal is actually keeping you stuck? In this episode, I sit down with Manna Abraham — former CFO, founder of the Emotion Memory Pattern Release Method, and author of Finally Free — to explore why so many people spend years (or decades) in the healing loop without ever truly starting to live. Manna shares her journey from chartered accountant and CFO to trauma recovery specialist, including the day she couldn't move from her bed for three days despite every credential and certification she'd earned. That moment forced one question: what is there left to lose? In this conversation you'll discover why your values may be rooted in fear rather than strength, the difference between knowledge and wisdom and why knowing something doesn't mean you're living it, the four internal instruments of the mind and how discernment changes everything, three powerful questions that cut through survival mode and point you toward what you actually want, and why time doesn't heal — you do — and how Manna helps clients step out of complex trauma in hours rather than years. Manna's book Finally Free: The Six-Step Path for Overcoming Personal and Generational Trauma When Talk Therapy Is Not Enough is a do book, not a read book — each step is meant to be applied, not just understood. Find Manna Abraham and her work at the links below. Chapters 00:00 Introduction to Manna Abraham's Journey 06:02 The Turning Point: Embracing Inner Wisdom 11:32 The Power of Self-Observation and Non-Identification 17:04 Aligning with Inner Compass: Three Key Questions 22:11 The Role of Guidance in Personal Growth 27:40 Conscious Choices: The Path to Deeper Inquiry 30:03 The Power of Conscious Intention 36:46 Understanding the Six Steps to Healing 40:36 The Role of Values in Personal Growth 50:33 Personal Leadership and Inner Peace 54:22 Closing Thoughts and Encouragement Learn more about Manna here - https://mannaabraham.com/ Free 1-month of the Meditation App - Waking Up https://dynamic.wakingup.com/guestpass/SC58BD912 Please Subscribe to my YouTube - YouTube Subscription Link Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.  

Will Steel flew fast jets for the Royal Air Force, walked away from a dream British Airways 747 posting, and spent 15 years leading transformational programs to 90,000 people worldwide. Now he's written the book he always believed was impossible to write — Free to Lead. In this episode, Will breaks down why your biggest obstacle isn't your circumstances — it's the decision a 3-year-old version of you made that you've been living out ever since. We talk about the Islamic concept of Fitra (your true natural essence), ontological coaching, why speaking the truth out loud is the fastest path to freedom, and how to lead authentically when you've spent years playing a role. Whether you're a young person figuring out who you are, a leader stuck in overdrive, or someone curious about what's actually underneath the anxiety — this one's for you. Will Steel's Website - https://willsteel.com Chapters 00:00 The Journey to Writing a Transformational Book 05:52 From Pilot to Personal Development Leader 11:47 The Impact of Military Service on Personal Growth 16:58 Authenticity and Leadership: The Fitra Method 22:32 Overcoming Limiting Beliefs and Finding Self-Acceptance 27:07 Revisiting Childhood Experiences 29:40 Understanding Ontological Coaching 33:34 Balancing Internal States and Practical Tasks 37:55 Identifying Limiting Beliefs in Work 43:14 The Importance of Integrity and Honesty More: Please Subscribe to my YouTube - YouTube Subscription Link Free 1-month of the Meditation App - Waking Up https://dynamic.wakingup.com/guestpass/SC58BD912 Questions - [email protected] DISCLAIMER: Copyright  Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

In this episode, I sit down with Dave Salmoni, zoologist, producer, Animal Planet large predator expert, and one of the most fascinating men I've had the chance to speak with. Dave has spent decades working with lions, tigers, bears, sharks, and other dangerous animals in extreme environments around the world. But this conversation is about much more than wildlife. It is about fear, calm, courage, preparation, fatherhood, spirituality, and what it means to transform as a human being. We talk about how Dave learned to stay focused under pressure, what it feels like to face real life-or-death fear, the brutal lion attack that changed him, and how those experiences compare to the fears that come with marriage, parenting, and building a meaningful life. We also discuss his return to academia later in life, his pursuit of a PhD, the role of mindfulness and community, and what he has learned about happiness, purpose, and growth. This is a conversation about predators, yes, but it is also a conversation about the human nervous system, resilience, reinvention, and how to live with more courage, clarity, and compassion. Learn more about Dave here: https://x.com/davesalmoni https://www.youtube.com/@TheDaveSalmoni In this episode, we discuss: Dave Salmoni's path into wildlife and television Working with lions, tigers, bears, and sharks The difference between real fear and everyday anxiety How preparation builds calm under pressure The lion attack that changed his life Fatherhood, family, and shifting priorities Spirituality, mindfulness, and inner growth Going back to school later in life Why curiosity and passion still matter What animals can teach us about being human Chapters: 00:00 Intro 02:33 Dave Salmoni's life today 08:24 How he got started with animals 13:40 Building a wildlife TV career 22:32 What real fear actually feels like 27:18 The lion attack that changed his life 40:06 Fear in the wild vs fear as a parent 41:53 Faith, mindfulness, and inner calm 43:53 Retirement, family, and identity 53:53 Why he went back for a PhD 1:09:04 Parenting, passion, and life now Please Subscribe to my YouTube - YouTube Subscription Link  Free 1-month of the Meditation App - Waking Up 1 Free Month Waking Up App If you enjoyed this episode, please like, subscribe, and share it with someone who might find it helpful. #DaveSalmoni #Fear #Courage #Parenting #Psychology #AnimalPlanet #MentalHealth #Resilience #Fatherhood #Mindfulness Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.  

What happens when someone you love is drinking (or using) and your life starts to fall apart? In this episode, I sit down with Jennifer for a brutally honest conversation about what it's like to live with addiction in the family — the fear, the anger, the shame, the hyper-vigilance, the "walking on broken glass"… and the moment you realize: I can't fix them. I'm the one who needs help too. Jennifer shares her real healing journey through Al-Anon: why it didn't click the first time, what finally broke her open, and how the program helped her move from control → caring, interference → love, and chaos → clarity. We walk through the 12 Steps (in plain language) and talk about sponsors, inventory work, boundaries, resentment, grief (including the loss of the dream), and the daily practices that actually create serenity when life is still messy. Chapters 00:00 Introduction to Healing Journeys 03:54 We are the ones who are sick 09:08 Finding a Higher Power: Steps Two and Three 14:02 Shame and Guilt in the Context of Addiction 16:33 The Importance of Boundaries 21:44 The Process of Self-Inventory: Steps Four and Five 29:02 The Power of Forgiveness 45:08 Understanding Anger and Its Roots 48:54 The Power of Self-Restraint 56:20 Making Amends: Steps Eight and Nine 01:05:38 The Healing Power of Shared Language 01:16:41 The Spiritual Transformation Through the Steps This is the episode for you if you've ever: tried to manage someone else's substance use felt responsible for keeping the peace lived in fear of the next blow-up carried the quiet shame that nobody understands needed boundaries but didn't know how to hold them Important: We are not affiliated with Al-Anon, AA, or any 12-step organization. This is simply our lived experience and what helped us. If this hits home, send it to someone who needs it. And if you're in the thick of it: you're not alone. Please Subscribe to my YouTube - YouTube Subscription Link Free 1-month of the Meditation App - Waking Up https://dynamic.wakingup.com/guestpass/SC58BD912 Questions - [email protected] Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition. Seeking professional support is encouraged if you think you have an issue and that you want help.

In this episode, Emilio Parga, a pediatric thanatologist, shares his journey of helping individuals cope with grief and loss, particularly in the wake of significant events like 9/11. He discusses the importance of addressing unprocessed grief, especially among men, and emphasizes the need for open conversations about death. Emilio reflects on his personal experiences with loss and how they shaped his work in establishing a nonprofit dedicated to grief support. He also explores cultural perspectives on death and the evolution of grief conversations in society, advocating for grief literacy and community support. In this conversation, we get into: The difference between unprocessed grief and "unresolved grief" (and why language matters) Why grief often shows up as anger, shutdown, addiction, overwork, or emotional distance The difference between grief (what I feel inside) and mourning (how grief goes public) A powerful shift from "triggers" to reminders Why kids are often the forgotten mourners—and what happens when we don't support them early What grief literacy looks like in real life, and how I can build it in my home, my community, and my workplace If you've ever lost someone—or you're supporting someone who has—this episode is a grounded, human conversation about grief: not "getting over it," but learning how to move through it with honesty, dignity, and connection. Learn more about Emilio's work here - www.solacetree.org Watch the video version by subscribing to my YouTube channel - YouTube Subscription Link Chapters 00:00 Introduction to Grief and Loss 04:50 The Catalyst of 9/11 and Personal Journey 09:18 Understanding Unprocessed Grief 13:39 Building a Grief Center: The Journey Begins 18:23 The Role of Death in Life and Healing 22:34 Understanding Grief and Mourning 25:53 Personal Experiences with Death 30:42 Cultural Perspectives on Death 36:34 The Evolution of Death Conversations 42:47 Grief Literacy and Community Support Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.    

In this episode, Christopher Carazas shares his profound journey through childhood challenges, mental health struggles, and the impact of divorce. He discusses his experiences with ADHD and autism, the importance of therapy, and the role of community in fostering resilience. Christopher emphasizes the significance of self-compassion and offers valuable insights for those facing similar challenges, encouraging listeners to seek help and find their reasons to stay. Learn more about Chris here - https://chriscarazas.com/ Takeaways Christopher's journey includes overcoming ADHD and autism. He emphasizes the importance of community and support systems. Masking was a significant part of his life experience. Therapy played a crucial role in his recovery. Self-compassion is essential for mental health. He encourages others to find their reasons to stay. Micro moments of resilience lead to significant change. Divorce had a profound impact on his mental health. He wrote a memoir to share his story and help others. Reaching out for help can be a vital step in recovery. Chapters 00:00 Journey of Self-Discovery 05:47 Struggles with Mental Health 09:20 The Impact of Relationships 13:17 Childhood and Adolescence 20:46 Navigating Social Interactions 26:59 The Value of Honesty 32:30 Navigating Conversations and Responses 34:25 Tools for Mental Health and Self-Compassion 45:47 Finding Reasons to Stay and Community Support Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

What if power isn't something you're born with… but something you take back? In this conversation,  Lawyer & Professor Christine E. Ohenewah discusses her journey as a lawyer and educator, focusing on her mission to build the Elizabeth Chinabua Foundation and a new model of higher education. She emphasizes the importance of humanism, empowerment, and self-definition, while exploring the intersections of law, spirituality, and societal conditioning. Christine addresses the challenges of modern masculinity and the need for a more compassionate understanding of men's struggles. She advocates for a transformative approach to education that prioritizes personal growth and critical thinking, aiming to inspire the next generation to embrace their authentic selves and reclaim their power. Chapters 00:00 Building a Legacy: The Elizabeth Chinabua Foundation 03:08 Humanism and Empowerment: Defining Agency 05:45 The Intersection of Law and Spirituality 08:40 Understanding Power: Self-Definition and Autonomy 11:33 Societal Conditioning: The Narrative of Power 14:44 Navigating Identity: The Search for Authenticity 17:32 Creating Your Own Reality: The Power of Self-Definition 20:27 The Role of Morality: Good, Bad, and Human Nature 23:21 Historical Materialism: Rules and Observations 26:15 The Collective Conscience: Governance and Spirituality 29:12 Embracing Agency: The Power Within 34:17 Overcoming Common Pushbacks to Personal Empowerment 40:09 Redefining Masculinity in Modern Society 50:50 The Importance of Understanding Men's Inner Worlds 58:48 Innovating Higher Education for Empowerment Key Takeaways ✅ Why power is the ability to self-define your narrative ✅ How capitalism shapes mental health, identity, and "success" ✅ Why law is spiritual (and words literally shape reality) ✅ The difference between knowledge vs knowing ✅ Why people stay trapped in the illusion of "safety" and approval ✅ The crisis of modern masculinity—and why "toxic masculinity" misses the point ✅ Why men are becoming discrete victims in a collapsing system ✅ What it really means to build creators, not consumers This episode is about truth, responsibility, freedom, and reclaiming your life—without shame, without moralizing, and without pretending the world is fair. If you've been feeling stuck, overwhelmed, resentful, or powerless… this conversation might be the reset you needed. 📌 Christine's work + links are in the show notes. https://www.etfny.org/ 🔥 Subscribe for more conversations on mental health, masculinity, agency, recovery, and meaning. #MentalHealth #Masculinity #Agency #Power #SelfImprovement #Humanism #Education #Psychology #Podcast Free 1-month of the Meditation App - Waking Up https://dynamic.wakingup.com/guestpass/SC58BD912 Questions - [email protected]  DISCLAIMER: Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Disclaimer  Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

In this episode, we explore the intersection of compassion, honesty, and responsibility in the context of addiction and mental illness. Join us as we discuss personal insights on how to apply boundaries, ethics, and values to help guide us in supporting loved ones on their recovery journey while maintaining our own boundaries. This is an incredibly difficult situation for many people. We use recent Reiner Family tragedy as an example of the pains of addiction and mental illness. Chapters 00:00 Introduction to the Reiner Family Catastrophe 09:37 The Importance of Honesty in Parenting 12:28 Navigating Truth and Compassion in Relationships 15:14 The Role of Accountability in Recovery 18:17 Understanding Addiction: Trauma vs. Reward 21:05 The Complexity of Enabling and Boundaries 23:47 Truth-Telling as a Path to Growth 27:12 The Dual Nature of Addiction 30:00 Setting Boundaries with Love 33:01 The Challenge of Personal Responsibility Original video source: Page Six & New York Post - https://youtu.be/8fGQdtzcvMY?si=bDX9pk9dEdpXwYrD Free 1-month of the Meditation App - Waking Up https://dynamic.wakingup.com/guestpass/SC58BD912 Questions - [email protected]  DISCLAIMER: Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Disclaimer  Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

Most people who say "I'm too self-aware" aren't self-aware at all — they're stuck in a loop. In this episode, Mike sits down with Arron Lin, a counseling psychology graduate student and tech-venture professional, to unpack one of the most misunderstood concepts in mental health. Arron moved from China to Canada at 17, alone, without speaking English — navigating culture shock, identity, microaggressions, and his own mental health journey the hard way. That experience is what drives his passion for making therapy more effective, more honest, and more measurable. Together, Mike and Arron explore: The real difference between self-awareness and overthinking (and why most people confuse them) What makes therapy actually work — and how to know if yours isn't Measurement-based care and feedback-informed treatment: why therapists resist it and why it matters The therapeutic alliance: why it takes months to build and why it determines everything How technology and AI can enhance therapy — without replacing the human relationship Collectivism vs individualism: the emotional weight of being a first-generation immigrant Raising emotionally literate kids, radical honesty in parenting, and why lying to your children — even small lies — matters more than you think If you've ever wondered whether your therapy is moving the needle, or whether you're truly self-aware or just spinning in your own head, this conversation will give you clarity and a new framework to work with. Please Subscribe to my YouTube - YouTube Subscription Link Chapters: 00:00 Self-awareness vs overthinking (the big misconception)  00:44 Episode intro + what we're covering today  02:30 Why measurement-based care + tech matters in therapy  03:08 Arron's background + immigration journey  05:56 "Tiger mom" culture + education expectations  10:13 Moving at 17, ESL, first job, discrimination  16:46 What schools miss: emotional health + financial literacy  18:41 Why humans struggle to talk about emotions  22:30 Parenting, boundaries, truth, and responsibility  27:49 Arron's personal mental health tools + therapy journey  29:52 Emotional health = self-awareness (and mindfulness)  32:11 How to tell self-awareness from rumination loops  38:12 Family duty, collectivism vs individualism, immigrant tension  49:58 Measurement-based care / FIT explained (what it is)  52:18 Alliance feedback, therapist defensiveness, radical honesty  1:03:27 AI + tech: enhance humans, don't replace them Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.  

In this conversation, Lauren Tetenbaum (therapist, author, former lawyer, and in my opinion creative genious) opens the discussion no one's ever really had. We discuss perimenopause, menopause, hormones, mental health, sex, aging, parenting, and why millennials are the generation to start the discussion. We get into all of it — the symptoms, the stigma, the mental load, the relationships, the workplace nonsense, the generational differences, the puberty/menopause overlap, the hormone therapy updates, and the very real emotional reality women navigate during midlife. Learn more about Laren and her book here - https://thecounselaur.com/ Chapters 00:00 Introduction to Millennial Menopause 02:53 Lauren's Journey: From Law to Therapy 05:56 Generational Perspectives on Menopause 08:39 Understanding Menopause: Definitions and Phases 11:45 Differences in Menopause Experiences Across Generations 14:29 Hormone Therapy: Options and Benefits 17:34 Sexuality and Menopause: Common Fears and Misunderstandings 20:38 Navigating Difficult Conversations 23:27 Accountability in Relationships 25:57 The Intersection of Puberty and Menopause 28:17 Navigating Conversations About Puberty and Sexuality 32:59 The Importance of Open Communication in Relationships 35:06 Understanding Menopause and Its Impact on Mental Health 38:08 Recognizing Signs of Perimenopause 45:34 Workplace Policies and Women's Health 49:58 The Role of Men in Supporting Women's Health Discussions Please Subscribe to my YouTube - YouTube Subscription Link Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.  

I recently returned from a trip to Rome, Italy, which reminded me of the illusion of the "geographical cure." This is the belief that changing my location will solve my problems, especially when it comes to addiction. During my nearly two decades of dealing with mental health and addiction issues, I found that I could abstain from getting high while on vacation or in a foreign country. However, this was only temporary relief. The real issue lies within me—my internal coping mechanisms and my inability to deal with life's challenges. Moving to a new place doesn't change that. True healing comes from developing new coping strategies, seeking support, and focusing on internal transformation. It's about taking responsibility for my life and building a meaningful, joyful existence. Please Subscribe to my YouTube - YouTube Subscription Link  Chapters 00:00 The Illusion of the Geographical Cure 01:20 The Reason Most People Abstain When Traveling 04:21 Why You Can't Do It Alone 05:41 The Importance of Internal Change Takeaways You cannot escape yourself. The geographical cure is an illusion. Addiction is not about the substance, but about internal coping mechanisms. Moving to a new location won't fix internal problems. Recovery requires internal change, not just external relocation. Support systems are crucial for overcoming addiction. Coping skills are essential for dealing with triggers. Healing is possible through responsibility and honesty. It's important to recognize what you're running from. True change comes from within. Questions - [email protected] Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

In this conversation, Lawrence C Harris shares his inspiring journey of overcoming childhood abuse, Autism, and C-PTSD. He discusses the importance of self-love, the role of therapy in his recovery, and how he transformed his experiences into a career helping others. Lawrence emphasizes the significance of building trust within family dynamics, the lessons learned from therapy, and the importance of finding one's authentic self. He also highlights the influence of role models and the power of trying new things as a path to personal growth. Learn more about Lawrence - https://www.lawrencecharris.com/ Chapters [00:00] Lawrence's Journey to Mental Health Advocacy [03:19] Protecting Siblings: A Heavy Burden [06:07] Relearning Happiness After Trauma [09:05] Family Healing: Honesty and Communication [15:19] Insights from Therapy: Letting Go and Self-Reflection [25:00] Meditation and Self-Love: Finding Peace Within [27:34] The Power of Mindfulness and Meditation [30:16] Cultivating Self-Love and Acceptance [37:52] Inspiration from Role Models and Literature [44:00] Surrounding Yourself with Success [47:42] The Audacity to Try Questions - [email protected] Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

Can we truly heal without facing our shadows? In this episode, Dr. Shahrzad Jalali dives deep into trauma, Jungian psychology, emotional awareness, and the critical role of personal experience in therapy. Her book The Fire That Makes Us explores how trauma shapes identity, and how shadow work can lead to meaningful healing and growth. We also explore how language, mindfulness, and connection can transform how we process pain and reclaim emotional presence. This conversation is a must-watch for anyone navigating mental health, personal development, or the philosophy of healing. [00:00] Introduction to Dr. Jalali and Her Work [02:44] The Fire That Makes Us: Themes and Insights   [05:47] Personal Experience and Its Influence on Clinical Work   [08:42] Exploring Jungian Psychology   [11:38] The Intersection of Buddhism and Psychology   [14:25] The Role of Language in Therapy   [17:32] Understanding Trauma and Somatic Awareness   [25:59] The Defense Mechanism of Grieving   [27:47] The Aftermath of Trauma   [30:07] Historical Context of Human Suffering   [32:49] Understanding Human Nature and Anger   [33:53] Jungian Archetypes and Our Dark Side   [40:30] Shadow Work and Emotional Education   [45:01] Finding Your Path and Seeking Help   Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help. #JungianPsychology #TraumaHealing #ShadowWork #EmotionalAwareness #MentalHealthPodcast #DrJalali #TherapyTalk #SelfHelpJourney #EmotionalEducation #StartsWithMePodcast

In this conversation, Dr. Julia Sen, a clinical psychologist specializing in fertility, discusses the multifaceted challenges of infertility, including emotional, psychological, and financial aspects. She emphasizes the importance of understanding the medical processes involved, the emotional toll of unexplained infertility, and the necessity of counseling and support. The discussion also touches on societal pressures, the impact of stress, and the significance of awareness regarding biological clocks and fertility options. Dr. Sen advocates for open conversations about these issues to help those struggling with infertility feel less isolated and more supported. https://drjuliasen.com/ Chapters [00:00] Introduction to Fertility Challenges [01:05] Understanding Infertility: Types and Causes [03:09] The Emotional Toll of Infertility [06:02] Navigating the Fertility Process [09:05] Financial Burdens of Fertility Treatments [11:54] The IVF Journey: Hopes and Disappointments [14:44] Self-Blame and Control in Infertility [18:00] Coping Mechanisms and Support Systems [20:46] Group Therapy and Community Support [23:45] Life After Infertility: Moving Forward [26:29] The Importance of Awareness and Education [29:15] Final Thoughts on Fertility and Support Questions - [email protected]  Disclaimer  Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

In this reaction video, I review a brief discussion between Jordan Peterson and Theo Von about the 12 steps for addiction recovery. I break down the psychology behind why AA works, the "God problem" that stops many people from trying AA, and I share why Step 4 was the most transformative experience of his life. Original source video https://youtu.be/91sRTZe3dEs?si=Yo61pI_4ZIdi-MAf Chapters [00:00] Introduction to Recovery and Personal Struggles [02:24] Understanding the 12 Steps of AA [07:00] The Ethos of AA: Do No Harm [08:03] Articulating Suffering and Healing [09:32] Finding a Higher Power Through Recovery 🎯 KEY TOPICS COVERED: ✅ Jordan Peterson explains why AA is psychologically intelligent ✅ Theo Von's breakthrough moment with his higher power ✅ Why the 12 steps work better than therapy for addiction ✅ How to work AA as an atheist or non-religious person ✅ The real reason Step 4 (moral inventory) changes lives ✅ Why AA's "do no harm" approach is superior to medical treatments ✅ The social psychology behind AA meetings and sponsorship 💬 JOIN THE CONVERSATION: What's the biggest barrier that's stopped you from trying AA? Share your thoughts in the comments below. Whether it's the God aspect, social anxiety about meetings, or skepticism about the program - let's discuss it openly and honestly. Questions - [email protected]  DISCLAIMER: Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Disclaimer  Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

In this conversation, the Mike & Dave who are two dads delve into the complexities and rewards of parenting, drawing insights from Jordan Peterson's parenting series. They discuss the balance between nurturing and encouraging children, the importance of responsibility, and the need for parents to be present and engaged. The conversation emphasizes the significance of communication, understanding child development, and the long-term nature of parenting. The speakers reflect on their own experiences and the challenges they face, ultimately highlighting the value of embracing responsibility and fostering a healthy parent-child relationship. Original/source video here: https://www.youtube.com/watch?v=g8lO2mH3itU Chapters [00:00] Introduction to Parenting Insights [02:56] The Meaning and Challenges of Parenthood [05:52] Balancing Nurturing and Encouragement [08:37] The Role of Responsibility in Parenting [11:22] The Importance of Presence and Connection [14:20] Navigating Parenting Challenges [17:12] Understanding Child Development [19:40] The Dance of Independence and Security [22:54] Avoiding Overindulgence and Narcissism [25:36] The Value of Responsibility and Purpose [28:32] The Role of Communication in Parenting [31:21] Embracing the Journey of Parenthood [34:30] Conclusion and Reflections on Parenting Takeaways - Parenting is one of the most challenging yet rewarding experiences. - The balance between nurturing and encouraging is crucial for child development. - Being present and engaged with children fosters a strong bond. - Responsibility in parenting leads to a sense of purpose and meaning. - Children learn by observing their parents' behavior and attitudes. - Overindulgence can lead to narcissism in children. - Communication is key in understanding and guiding children. - Parenting requires patience and the ability to navigate challenges. - The journey of parenthood is a long-term commitment. - Embracing the complexities of parenting can lead to deeper connections.  Questions - [email protected]  DISCLAIMER: Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Disclaimer  Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

In this conversation, AJ Murillo shares her profound journey of self-discovery, exploring themes of identity, relationships, and the transformative power of psychedelics. She discusses her experiences with ego death, the importance of emotional awareness, and the connection to the universe. AJ emphasizes the simplicity of living authentically and the significance of integrating psychedelic experiences into daily life. The conversation culminates in a reflection on the relationship with the universe and the divine, encouraging listeners to embrace their own journeys of healing and growth. Learn more about AJ here - https://thephilosopersroom.com/about-me/ Chapters [00:00] AJ's Journey: From Childhood to Self-Discovery [11:55] The Role of Psychedelics in Understanding Existence [23:57] Ego Death: Detaching from Identity and Embracing Authenticity [28:54] Emotional Foundations of Decision Making [32:14] The Role of Psychedelics in Self-Discovery [35:42] Integrating Psychedelic Experiences into Daily Life [38:14] Navigating Ego and Self-Identity [41:22] Understanding the Third Eye and Higher Consciousness [48:16] Comparing Psychedelics: Psilocybin, LSD, and Ayahuasca [55:27] Personal Relationships with the Universe Takeaways AJ's journey began in childhood, shaped by her unique perspective as a black girl. She felt like an outcast in her family and society, yearning for deeper connections. Psychedelics played a crucial role in her self-discovery and understanding of reality. Ego death is about detaching from societal identities and understanding one's true self. Relationships, especially with her husband, helped her realize her purpose. Psychedelics can facilitate enlightenment and a deeper understanding of existence. Living authentically is essential for mental health and happiness. Emotions are powerful and influence our thoughts and actions. The third eye represents a connection to higher consciousness and intuition. Integrating psychedelic experiences into daily life is vital for personal growth.   Questions - [email protected] Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

In this conversation, Nick Jonsson shares his journey from Sweden to Southeast Asia, detailing his struggles with alcohol addiction, loneliness in leadership roles, and the impact of these experiences on his mental health. He discusses the importance of vulnerability, the role of sports in his life, and how he rebuilt his relationship with his son through shared interests. Nick emphasizes the significance of sleep in recovery and his aspirations to become a counselor and addiction therapist, aiming to help others navigate their challenges. Chapters [00:00] Nick's Journey: From Sweden to Southeast Asia [02:57] The Impact of Alcohol on Success [06:05] Loneliness in Leadership [11:48] The Downward Spiral: Resignation and Rock Bottom [17:52] The Path to Recovery [22:07] Rebuilding Life: Coaching and Community [28:05] Navigating Masculinity and Vulnerability [33:50] Creating Safe Spaces for Men [40:40] Cultural Perspectives on Gender Roles [46:30] Navigating Workplace Norms Across Cultures [52:55] The Evolving Conversation on Gender Equality [55:30] Mental Resilience in Sports [01:01:04] The Importance of Sleep in Performance [01:07:15] Parenting and Recovery: Building Connections [01:14:10] Future Aspirations in Counseling and Therapy Questions - [email protected] Disclaimer  Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

In this conversation, Sadhvi Bhavya shares her journey into the practice of Brahm Gyan meditation, emphasizing the importance of community, guidance, and the role of a guru in spiritual growth. She discusses the differences between mindfulness and deeper meditation practices, the significance of ethics and morality in modern society, and the impact of ego and identity on personal development. Sadhvi highlights the need for inner peace in a chaotic world and reflects on her transition from a corporate career to a life dedicated to helping others find their true selves through meditation. Learn more about her work here - https://sadhvibhavya.com/ Chapters [00:00] Introduction to Sadhvi Bhavya and Brahm Gyan Meditation [02:36] Sadhvi Bhavya's Journey to Meditation [05:32] The Role of Community and Guidance in Meditation [08:36] Commercialization of Mindfulness and Meditation Practices [11:41] The Importance of a Guru in Meditation [14:22] Non-Dual vs. Dual Meditation Practices [17:23] Ethics and Morality in Meditation Practices [19:54] The Role of Silence and Self-Reflection [23:08] The Guru-Disciple Relationship and Ethical Considerations [32:00] The Journey to Independence through Brahmgyan [33:27] Seeking Deeper Meaning in Life [35:11] The Role of Sponsorship in Spiritual Growth [37:15] Mindfulness and Connection to the Soul [39:02] Finding Purpose and Making Life Changes [41:51] Balancing Practicality and Spirituality [45:17] The Importance of Individualized Practices [48:20] Navigating Life Changes and Wake-Up Calls [51:58] Understanding Ego and Identity [56:28] Creating Peace Within to Impact the World Questions - [email protected]  Disclaimer  Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

From Burnout to Balance: Mental Health Tips for Entrepreneurs and Startup Teams – In this special episode of Pitch Please, Mike Thibodeau sits down with Mike Stroh, founder of Starts With Me, to tackle the critical issue of managing mental health in high-pressure, fast-paced environments like startups. With World Mental Health Day approaching on Thursday, October 10, 2024, this conversation offers practical insights for entrepreneurs, founders, and professionals working in demanding roles. Mike Stroh, who has overcome personal struggles with addiction and mental illness, shares his journey from battling his own challenges to founding a company that helps organizations support employee mental well-being. He discusses the importance of maintaining a balance between work and personal life, recognizing burnout, and how leaders can foster a culture of compassion and responsibility. Original post from pitchplease.ca - Mike Stroh, MACP - Burnout in Startup Culture In This Episode, You'll Learn: • Understanding Burnout and Balance: Mike explains what burnout is, how it manifests, and the importance of finding your baseline for mental well-being. • Signs of Burnout: Learn how to identify physical, emotional, and behavioral signs of burnout, both in yourself and your colleagues. • Practical Mental Health Strategies: From sleep and exercise to managing internal dialogue, Mike shares actionable steps for improving mental health and preventing burnout. • Company Culture and Mental Health: Hear Mike's advice on how companies and leaders can create a supportive environment for employees while balancing business demands. Key Takeaways: • Self-Compassion and Honesty: Mike emphasizes the importance of being honest with yourself about your limits and practicing self-compassion to avoid burnout. • Finding Your Baseline: The idea of establishing a personal baseline for stress, sleep, and well-being is central to maintaining mental health. • Creating a Culture of Support: Leaders and founders can set the tone by fostering a culture that values both compassion and responsibility. Chapters [00:00] - Introduction to Mental Health in Fast-Paced Environments [07:20] - Understanding Burnout and Balance [15:22] - Identifying Signs of Burnout [19:04] - Strategies for Maintaining Mental Health [30:59] - Implementing Change for Better Mental Health [49:13] - First Steps Towards Mental Wellness More About Mike Over the last 10+ years Mike has presented to over 100,000 people in live audiences discussing workplace mental health, k-12 education, and how to create mentally healthy teams that are connected, effective and purpose driven. He is regularly featured on Canadian National News discussing a variety of mental health and addiction related topics. In 2019 Mike received the innovative Exemplary Practice Award in Student Leadership and Mental Health from the Toronto Catholic District School Board and was chosen by Arc'teryx as one of their distinguished Global Problem Solvers for his use of design thinking in k-12 education and workplace mental health. Over the years Starts With Me has worked with some of the world's biggest brands like Amazon, Hyundai, McKesson, the City of Toronto, and Canada's largest school boards. Mike has a masters in counselling psychology, is a registered psychotherapist and works as a therapist in private practice.      

In this conversation, we delve into the complexities of friendship, exploring themes of authenticity, self-reflection, and the ethical dilemmas that arise in relationships. They discuss the importance of recognizing false friendships, the role of self-interest in forming connections, and the necessity of setting boundaries. The dialogue emphasizes personal responsibility in navigating friendships, particularly in adulthood, and the challenges of maintaining meaningful relationships amidst life's changes. Through the lens of stoicism, they reflect on the nature of friendship and the importance of mutual support and respect. Frenemies, Oct 18 -  from the Daily Stoic. This is a series of me reading from #ryanholiday 's #dailystoic Check out his book here - https://amzn.to/3xribbM ▶ Daily Stoic Reading Playlist = https://bit.ly/3LaDHVb Chapters [00:00] Navigating Relationships: The Quest for Authenticity [02:46] Self-Reflection: The Mirror of Friendship [05:59] The Complexity of Friendship Dynamics [09:00] Boundaries and the Ethics of Honesty [11:49] Friendship and Personal Responsibility [15:01] The Role of Parents in Friendship Dynamics [18:12] Reevaluating Friendships in Adulthood [20:47] The Challenge of Maintaining Friendships [23:50] Finding Balance in Social Connections [27:13] Redefining Friendship in Modern Life Takeaways Self-reflection is key to understanding our role in relationships. Friendship dynamics can be complex and multifaceted. Setting boundaries is essential for healthy relationships. It's important to take responsibility for our friendships. Parents can influence our understanding of friendship. Friendships often change as we grow older. Maintaining friendships requires effort and prioritization. Friendship can sometimes be a source of stress. Navigating social connections is a lifelong challenge. Patreon - https://bit.ly/3VHPGie Questions - [email protected]  Disclaimer  Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

In this conversation, Rebecca shares her experiences with burnout and bipolar disorder, emphasizing the need for self-love, accountability, and the inner work required for healing. Mike and Rebecca explore the concept of success, the impact of societal pressures, and the significance of community support in navigating trauma and fostering resilience. Chapters [00:00] Taking Accountability for Healing [05:54] Understanding Mental Health Challenges  [10:11] The Fear of the Future and Its Impact [12:58] Shifting Perspectives on Work and Success [14:56] The Foundation of Self-Care and Resilience [19:10] Listening to the Whispers of Burnout [22:51] The Dark Side of Mental Health Awareness [29:05] The Importance of Personal Responsibility [32:49] Finding Hope in Shared Experiences Learn more about Rebecca and her work here - https://www.beandbecomeconsulting.ca/ Key Themes of this episode Burnout often stems from a faulty mindset about success. Self-care practices are foundational for mental wellbeing. Radical self-love shifts our perspective on value and worth.  Listening to early signs of burnout can prevent deeper issues. Healing requires personal accountability and inner work. Fear of the future is prevalent among young generations. Achievement should be viewed as a journey, not a destination. We can change our narratives around trauma and pain. Support and resources are important, but personal effort is essential. Patreon - https://bit.ly/3VHPGie Questions - [email protected]  Disclaimer  Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.  

In this conversation, I talk with Clinical Psychologist, Dr Julia Sen about the complexities of parenting, focusing on the emotional dynamics between parents and children. We explore how disappointment can negatively affect children, the balance of parental responsibility, and the importance of self-regulation. Our discussion also touches on the role of the vagus nerve in emotional health, the significance of fairness in parenting, and the impact of shame on a child's development. Throughout, we emphasize the need for self-compassion and understanding in the parenting journey. Learn more about Julia here - https://drjuliasen.com/ Chapters [00:00] The Weight of Disappointment in Parenting  [02:03] Navigating Parental Responsibility and Child Independence  [04:55] The Importance of Self-Regulation in Parenting  [10:02] Understanding the Vagus Nerve and Emotional Regulation  [20:13] The Role of Fairness in Parenting  [25:01] The Impact of Shame and Disappointment on Children Patreon - https://bit.ly/3VHPGie Questions - [email protected] Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

The discussion focuses on why it's important for schools to take proactive steps in addressing mental health and behavioral challenges. Brandy Samuel, M. Ed., discusses the work she does with eLuma Therapy, a Telehealth company that supports students' social and emotional well-being. We discuss a variety of ways to address the state of poor student mental health across the western world. We talk about using universal screeners to evaluate students' social skills and find areas for focused teaching. The conversation highlights the importance of a whole-school approach to mental health and the benefits of building strong relationships with students and families. We also touch on the impact of social media and technology on student well-being. Chapters [00:00] Introduction   [02:00] Proactive Approaches to Mental Health   [05:19] Using Universal Screeners   [10:30] Teaching Social Competencies   [16:45] Embedding Mental Health Education   [22:53] Bringing Students Together   [29:04] The Correlation Between Emotion and Academics   [38:34] The Cost of Proactivity   [45:18] The Importance of Teaching Social Competencies Patreon - https://bit.ly/3VHPGie Questions - [email protected] Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

The conversation explores the pitfalls of false positivity and how it contrasts with the value of positive psychology. We cover many other topics and practices around cultivating resilience and well-being, and how innovation and community can lead to solutions for societies growing mental health problems. Featured on this episode is Mark Fussell, the founder of Take Two Minutes @take2min, a nonprofit focused on mental well-being. Chapters [00:00] The Paradox of Prosperity and Doom and Gloom [00:28] The Impact of Social Media and News on Mindset   [01:12] Introducing Take Two Minutes: Yoga, Meditation, and Positive Messages   [08:53] Exploring the Value and Challenges of Positive Psychology   [23:45] The Role of Technology in Supporting Mental Well-being   [26:07] Overprotectiveness and Anxiety   [27:05] The Need to Learn from Adversity   [31:23] Gratitude Journaling and the Gratitude Challenge   [35:15] Recognizing Positivity and Dealing with Grief   [43:25] The Impact of Social Media on Mental Health   [48:40] Finding a Balance with News and Social Media Learn more about Mark and Take Two Minutes here - https://take2minutes.org/ Patreon - https://bit.ly/3VHPGie Questions - [email protected] Disclaimer: Professional medical care and psychotherapeutic services are not offered on this Podcast. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

In this conversation we dig into the many myths and misperceptions around men and help seeking. I think it is a needed and important discussion that is often poorly addressed in today's world. Eric Pierni, a registered psychotherapist and certified sex addiction therapist, owns Men Therapy Toronto, a clinic dedicated to providing a safe space for men to explore their mental health. He runs a men's group focused on healthy sexuality and masculinity, inspired by the lack of male-specific support spaces. Pierni specializes in male trauma, particularly sexual abuse, and emphasizes the need for a non-judgmental environment for healing. He discusses the stigma around compulsive sexual behaviour, the importance of support groups, and the need for a nuanced understanding of sexual sobriety. He also explores vulnerability, intimacy, and the concept of masculinity in healing.  Chapters [00:00] Guest intro & hello [02:30] Introduction and The Genesis of Men Therapy Toronto and the Need for Men's Therapy [07:11] The Myth of Men Not Asking for Help [10:01] The Importance of Brutal Honesty and Connection in Therapy [11:38] The Role of Shame Reduction in Healing [20:22] Specializing in Male Sexual Abuse and Trauma [23:11] Understanding and Treating Behavioural Addictions [28:04] The Shame and Stigma of Compulsive Sexual Behaviour [29:29] Defining Sexual Sobriety in 12-Step Programs [30:52] The Power of Support Groups [31:21] Developing a Supportive Internal Voice [31:49] The Importance of Emotional Awareness [34:54] Differentiating Between Anxiety and Addiction [40:08] Exploring Vulnerability and Intimacy in Healing [47:10] Redefining Masculinity and Overcoming Shame Patreon - https://bit.ly/3VHPGie Questions - [email protected] Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

In this episode we delve into a thought-provoking commentary on discussions involving JP Reacts (Awaken with JP), and Tom Bilyeu. Exploring themes of parenting, life satisfaction, and societal dynamics, we critically evaluate the arguments put forth by these prominent figures. Our analysis highlights the significance of intellectual engagement and critical assessment in navigating complex topics such as parenthood and happiness. Join us as we dissect the nuances of their conversations and underscore the importance of honest and sincere dialogue in today's media landscape. Chapters [00:00] Introduction and Discussion of the Video Topic [03:05] The Impact of Children on Happiness and Fulfillment [08:31] Critiquing JP's Framing and Bias [14:35] The Limitations of Research Studies on Parenthood [19:22] The Importance of Honesty in Personal Choices [25:08] Exploring the Concept of Sacrifice and Happiness [29:55] The Cultural Divide between Parents and the Childless [38:16] Critiquing the Child-Free Movement and Self-Obsession [43:31] Humorous Rebuttal and Conclusion [44:55] The Fulfillment of Parenting [49:41] Balancing Career, Family, and Societal Expectations [55:50] The Pitfalls of a Self-Centered Lifestyle [01:02:07] The Motivation and Purpose of Parenthood [01:10:07] The Impact of Parenting Style on Happiness [01:14:49] The Wisdom and Joy of Intergenerational Relationships [01:20:52] The Complexities of the Decision to Have Children [01:26:12] The Interconnected Happiness of Parents, Grandparents, and Children Takeaways The pursuit of hedonic pleasure does not lead to long-term fulfillment or positive emotions.  The decision to have children is influenced by societal factors, such as the cost of living and cultural ideologies. Accepting shortcomings and taking responsibility are important aspects of parenting that can inspire personal growth and motivation. The happiness derived from parenting is influenced by the parenting style and the intergenerational relationships it fosters. Elitism and bias can hinder productive conversations and understanding. Researchers should acknowledge the limitations and challenges of psychological research. Certainty in complex social phenomena is unrealistic; uncertainty is inherent in scientific exploration. The value of sacrifice and the complexity of personal choices should be considered. Honest and sincere conversations are essential in a society dominated by social media and tribalism. Original video link - https://youtu.be/33PCUZpXuvU?si=8Zwxh5P-UvPl06HZ Questions - [email protected]  Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

Andrew Kirsch, a former intelligence officer with the Canadian Security Intelligence Service (CSIS), shares his journey from finance to espionage and the challenges of transitioning into a career in intelligence. He discusses the meaning and purpose behind his decision and provides insights into the recruitment process, what it's like to live a hidden double life, including the polygraph test and the impact this life had on his personal and family life. The conversation delves into the challenges of maintaining honesty and authenticity while working in a covert government role. It explores the impact on personal relationships, the psychological toll of secrecy, and the strategies used to navigate the complexities of the job. The themes of honesty, secrecy, and the psychological impact of covert work are central to the discussion. The conversation covers Andrew Kirsch's experiences in the field of intelligence and security, including surveillance, undercover operations, and managing high-stakes situations. It delves into the challenges, decision-making, and interpersonal dynamics involved in covert operations, as well as the psychological and emotional impact on the individuals involved. Buy Andrew's book here - https://bit.ly/3Wfg18P Check out his Youtube Channel here - https://bit.ly/3VXqWTc Chapters [00:00] Andrew's Life and Journey into CSIS and the Life of a Spy [03:00] Post 9/11 World and The Call to Service [08:30] Intelligence Officer Recruitment Process [14:00] What is the Polygraph Test? How Do Spies Work With It? [20:00] Personal Impact: Family and Relationships in Espionage [25:14] The Challenge of Honesty in Covert Work [30:17] Navigating Secrecy and Authenticity [37:34] The Psychological Toll of Covert Operations [01:06:35] Managing Tensions and Resentment Within the Team 🔗FOLLOW ▶Web - https://startswithme.ca ▶YouTube - https://goo.gl/P4L9hH Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

Join Mike Stroh, and Merle Yost LMFT, a licensed psychotherapist, on a powerful journey of healing from childhood trauma and the impact of sexual abuse on men. In this transformative podcast, Merle shares personal insights and challenges societal norms surrounding male sexual abuse. From discovering the power of EMDR therapy to understanding the importance of boundaries in relationships, Merle offers valuable perspectives on healing and personal growth. Dive deep into the conversation as Merle addresses the victim mentality in society and the path to reclaiming personal power. Don't miss this inspirational discussion on overcoming trauma and embracing boundaries for a life of wholeness. 00:00 Introduction and Background 01:09 Growing Up in a Cult-like Family 03:12 Discovering EMDR Therapy 04:56 Integration into Society and Helping Others 05:57 Male Sexual Abuse and Secrecy 07:11 Awakening to the Impact of Abuse 09:31 The Effects of Abuse on Men 11:16 Sibling Dynamics and Healing 12:37 Starting the Healing Journey 14:40 Processing Pain and Taking Back Power 16:05 Separating from Family for Self-Discovery 19:02 Gestalt Therapy and Directness 21:07 Rejecting the Notions of Forgiveness and Self-Love 23:31 The Importance of Self-Acceptance 26:36 The Link Between Shame and Sexual Compulsivity 27:36 Pathologizing Men and the Need for Compassion 28:12 Introduction and Transition to Boundaries 30:51 The Importance of Energetic Boundaries 35:30 The Role of Boundaries in Sexuality 36:42 How to Strengthen Boundaries 40:52 Boundaries in Relationships 45:26 Spirituality and Boundaries 49:01 The Victim Mentality in Society 51:53 Conclusion and Invitation 🔗FOLLOW ▶Web - https://startswithme.ca  ▶YouTube - https://goo.gl/P4L9hH 🎧 PODCAST  ▶ Apple - https://goo.gl/tkZKgh ▶ Spotify - https://goo.gl/iabccZ ▶ Amazon - https://amzn.to/3uHiFFG ▶ Web - https://startswithme.ca/mentalhealthpodcast/ OUR PLAYLISTS © Am I addicted to Weed? https://goo.gl/fpzfqY Mental Health in Schools https://goo.gl/WpJWQK Workplace Mental Health https://bit.ly/3ExQJZc Questions - [email protected]  🔐RESOURCES Starts With Me Mental Health Resources - https://startswithme.ca/mental-health-resources/ Disclaimer  Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

Mike and Dave's review a video from Joe Rogan's podcast with guest and author journalist, Abigail Shrier. They analyze her argument on therapy overuse. Explore the possible downsides of therapy, like self-indulgence and anxiety, and the need for ethical practices in therapy. Discover how therapy works, effective therapists, measuring progress, and the involvement of parents. In this conversation, we discuss personal growth, serving others, and the significance of focusing on the process rather than the outcome. View the episode on Youtube - https://youtu.be/6Nx1WV0kcPI Here are the timestamps in brackets: [00:30] Introduction and Background [01:56] The Argument: Over-Therapizing Young People [10:21] The Mental Health Crisis and Therapy [11:19] Understanding Therapy and Different Approaches [13:11] Therapy vs. Pharmaceuticals [14:05] The Effectiveness of Therapy [24:27] The Scope of Therapy: Kids and Teens [24:56] Challenges of Therapy for Kids and Teens [25:54] Therapy Side Effects: Self-Indulgence [29:19] Working with Parents in Therapy [32:10] Business vs. Efficacy in Therapy [38:19] Measurement-Based Care and Therapist Effectiveness [44:48] The Potential Harm of Self-Indulgence in Therapy [48:07] The Relationship Between Feelings and Accomplishing Hard Tasks [56:28] The Importance of Being of Service to Others [59:23] The Challenge of Balancing Self-Indulgence and Being of Service [01:03:08] The Long-Term Benefits of Accomplishing Hard Tasks [01:09:29] Different Types of Hard Tasks and Their Effects [01:13:14] The Importance of Process Over Outcome Questions - [email protected] 🔐RESOURCES Starts With Me Mental Health Resources - https://startswithme.ca/mental-health-resources/ Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

Nicole O'Barto Trainer, a psychologist specializing in integrative approaches to mental health, discusses the connection between physical and mental well-being. She emphasizes the importance of a holistic treatment approach that incorporates mind-body practices, nutritional strategies, and movement therapies. Nicole explains how gastrointestinal health is linked to mental health and discusses the role of chronic stress and inflammation in gastrointestinal disorders. She also highlights the integration of mindfulness-based interventions in therapy sessions and the importance of developing new mindsets. Nicole challenges the traditional medical model's focus on symptoms and emphasizes the potential for healing and growth. This conversation explores the overuse of SSRIs and the lack of research on tapering off these medications effectively. It also delves into alternative treatments for depression and anxiety, such as exercise and nutrition. The discussion then shifts to the rise of anxiety and depression in modern living, particularly in relation to social media and smartphones. The illusory nature of identity is examined, highlighting the importance of non-attachment and curiosity in personal development. See more about Nicole's work here - https://nativeclinics.com/ Takeaways: A holistic treatment approach that incorporates mind-body practices, nutritional strategies, and movement therapies can be effective in addressing mental health issues. There is a strong connection between gastrointestinal health and mental health, and addressing chronic stress and inflammation is crucial in treating gastrointestinal disorders. - Mindfulness-based interventions can be integrated into therapy sessions to help individuals develop new mindsets and improve emotional well-being. The traditional medical model's focus on symptoms may reinforce an individual's relationship to their struggles, while contemplative practices emphasize healing and growth. Question the use of SSRIs and explore alternative treatments for depression and anxiety. Be mindful of the impact of social media and smartphones on mental health. Recognize the illusory nature of identity and cultivate non-attachment and curiosity. Consider the role of nutrition and exercise in maintaining balanced mood and emotionality.    Chapters  [00:00] Introduction and Background [ 01:42] Holistic Treatment Approach [03:01] The Impact of Movement on Mental Health [04:56] The Connection Between Gastrointestinal Health and Mental Health [06:15] Addressing Gastrointestinal Disorders [08:36] Integration of Mindfulness-Based Interventions [10:54] Mindfulness and IBS [11:32] Addressing Panic and Anxiety [13:07] Developing New Mindsets [14:33] Consciousness and Non-Dual Awareness [16:24] Philosophical Differences in Approaches [20:31] Psychiatric Medication and Chemical Imbalance [23:12] Serotonin in the Gut [26:26] Addressing Gut Health [31:02] SSRI Medication and Chemical Imbalance [31:07] Questioning the Use of SSRIs [32:08] Lack of Research on Tapering Off SSRIs [33:06] Exploring Alternative Treatments for Depression and Anxiety [39:20] The Rise of Anxiety and Depression in Modern Living [40:31] The Impact of Social Media and Smartphones [48:39] The Illusory Nature of Identity [57:28] Cultivating Non-Attachment and Curiosity Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

Summary Brett Baughman, a life and business coach, shares his insights and experiences in this conversation. He discusses the importance of creating the ideal version of oneself and the holistic approach to personal growth. Brett also shares his personal journey and the role of faith in his life. He emphasizes the significance of discipline and daily routines in achieving peak performance. Additionally, he provides strategies for overcoming emotional reactivity and emotional eating. Brett addresses common struggles and resistance faced by individuals and highlights the importance of avoiding false positivity. In this conversation, Brett Baughman discusses the role of spirituality and higher power in personal development and success. He shares how his own spiritual journey has influenced his work with high-performing executives. Brett emphasizes the importance of creating a safe space for spiritual exploration and the need to move beyond external measurements of success. He also introduces breathing techniques that can help manage stress, improve focus, and enhance overall well-being.  (00:00) Introduction and Background (01:20) Creating the Ideal You (03:21) Early Life and Family Influence (04:07) Combining Entertainment and Psychology (05:01) Understanding Behavior and Communication (06:01) Importance of Discipline and Daily Routine (07:06) Taking Care of Mind, Body, and Spirit (08:00) Struggles with Emotional Reactivity (09:19) Overcoming Emotional Eating (10:09) Importance of Discipline and Routine (12:22) Avoiding False Positivity (13:19) Common Struggles and Resistance (23:07) Overcoming Doubt and Resistance (26:01) Avoiding False Positivity (29:36) Exploring the Role of Spirituality and Higher Power (31:02) The Shift Towards Spirituality in Brett's Work (32:24) Creating a Safe Space for Spiritual Exploration (34:19) The Importance of Love and Unity (35:16) The Power of Surrender (36:37) The Pitfalls of External Measurement (41:38) Breathing Techniques for Mind and Body Control 🔗FOLLOW ▶Web - https://startswithme.ca ▶YouTube - https://goo.gl/P4L9hH 🎧 PODCAST ▶ Apple - https://goo.gl/tkZKgh ▶ Spotify - https://goo.gl/iabccZ ▶ Amazon - https://amzn.to/3uHiFFG ▶ Web - https://startswithme.ca/mentalhealthpodcast/  Questions - [email protected] 🔐RESOURCES Starts With Me Mental Health Resources - https://startswithme.ca/mental-health-resources/ Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

Join us, as we navigate the intricate landscape of maintaining emotional well-being amid distressing news coverage. In this conversation, we explore practical strategies, both structural and personal, to effectively manage our news intake. Setting boundaries and controlling information flow take center stage as we discuss the importance of cultivating awareness of biases and actively seeking diverse perspectives for a more nuanced understanding. Together, we delve into depersonalizing ideas, recognizing tribalism, and finding that delicate equilibrium between flexibility and upholding our values. Chapters 00:00 Maintaining Emotional Well-being Amidst Horrible News Coverage 02:00 Structural and Personal Strategies for Managing News Intake 03:35 Awareness of Biases in News Consumption 04:04 Setting Boundaries and Controlling Information Intake 05:26 Reflecting on Biases and Seeking Different Perspectives 06:22 De-intellectualizing and Re-centering Emotionally 07:39 The Serenity Prayer and Taking Control of Personal Actions 08:37 Motivation for Reading the News and Reinforcing Biases 10:39 Reading the News for Learning and Intellectual Curiosity 13:01 The Importance of Knowing What's Happening in the World 17:26 Depersonalizing Ideas and Recognizing Tribalism 19:23 Seeking Different Perspectives for Emotional and Intellectual Health 21:14 Balancing Flexibility and Holding onto Values or Ethical Frameworks 22:13 Not Overly Attaching to Perspectives and Depersonalizing 24:02 Recognizing the Gap Between Ideals and Reality 26:03 The Complexity of Managing Personal Emotions in Conflict Zones 27:21 Acknowledging the Difficulty of Finding Solutions in Conflict Zones 28:20 Managing Mental Health in Relation to News Consumption 29:16 Recognizing News Consumption as a Form of Compulsive Behavior 30:43 Finding Role Models and Role-Modeling Effective Solutions 34:49 Regulating Emotions and Redirecting Attention for a Healthy Relationship with News 36:11 Viewing News Consumption as a Form of Addiction and Substance Abuse 🔗FOLLOW ▶Web - https://startswithme.ca  ▶YouTube - https://goo.gl/P4L9hH 🎧 PODCAST  ▶ Apple - https://goo.gl/tkZKgh ▶ Spotify - https://goo.gl/iabccZ ▶ Amazon - https://amzn.to/3uHiFFG ▶ Web - https://startswithme.ca/mentalhealthpodcast/ OUR PLAYLISTS © Am I addicted to Weed? https://goo.gl/fpzfqY Mental Health in Schools https://goo.gl/WpJWQK Workplace Mental Health https://bit.ly/3ExQJZc Questions - [email protected]  🔐RESOURCES Starts With Me Mental Health Resources - https://startswithme.ca/mental-health-resources/ Disclaimer  Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

Join us in a transformative conversation with Ryan A. Bush. The author of 'Become Who You Are,' A new theory of self-esteem, human greatness and the opposite of depression. Get the new book - https://designingthemind.org/becoming More about Ryan here - https://designingthemind.org/philosophy/ Takeaways The process of designing and changing one's mind is essential for personal growth and well-being. Virtues, ethics, and values are crucial for living a good life and experiencing deep fulfillment. Suffering is not necessary for happiness, but it can sometimes lead to personal growth and meaning. Taking small steps and focusing on virtue domains can help individuals become the person they admire. Community and support are important for personal development and overcoming challenges. Difficult times can be overcome with the support of community and mentors. Understanding evolutionary psychology can provide insights into self-esteem and well-being. The sociometer theory suggests that self-esteem serves as a fitness indicator in social and sexual selection. The concept of self involves a balance between self-acceptance and self-improvement. Values and beliefs play a significant role in society and can influence individual and collective well-being. Self-compassion and self-acceptance are important for personal growth and happiness. Chapters 00:00 Introduction and Background 01:14 The Book: Become Who You Are 05:05 Curiosity and Self-Reflection 08:31 The Essence of the Good Life 13:32 Virtue, Ethics, and Values 15:21 Suffering and Well-being 18:29 Cultivating Virtues and Values 22:07 Acting Your Way into Right Thinking 25:24 Dealing with Negative Thoughts and Self-Appraisals 28:08 Finding Support and Community 33:29 Taking Small Steps and Focusing on Virtue Domains 41:02 The Importance of Community and Support 45:00 Overcoming Difficult Times 48:00 Evolutionary Psychology and Self-Esteem 53:20 The Sociometer Theory of Self-Esteem 56:30 The Concept of Self 59:50 The Role of Ego and Virtue Signaling 01:03:20 The No Self Doctrine 01:06:00 The Ego as Friend or Enemy 01:09:40 Values and Beliefs in Society 01:13:40 Self-Compassion and Self-Acceptance 🔗FOLLOW ▶Web - https://startswithme.ca  ▶YouTube - https://goo.gl/P4L9hH 🎧 PODCAST  ▶ Apple - https://goo.gl/tkZKgh ▶ Spotify - https://goo.gl/iabccZ ▶ Amazon - https://amzn.to/3uHiFFG ▶ Web - https://startswithme.ca/mentalhealthpodcast/ OUR PLAYLISTS © Am I addicted to Weed? https://goo.gl/fpzfqY Mental Health in Schools https://goo.gl/WpJWQK Workplace Mental Health https://bit.ly/3ExQJZc Questions - [email protected]  🔐RESOURCES Starts With Me Mental Health Resources - https://startswithme.ca/mental-health-resources/ Disclaimer  Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

Professor Dave & Psychotherapist Mike Discuss Resentment and Responsibility in all their glory! Summary In this conversation, we discuss the path to enlightenment and how resentment is a poison that we must learn to transcend. We discuss how responsibility is the only effective antidote to resentment. We discuss how easy it is to justify resentment and how it can be addressed through practical steps and self-reflection. We discuss the definition of resentment and provide examples to illustrate the concept. The conversation delves into the role of dishonesty, selfishness, and fear in perpetuating resentments. We discuss the importance of self-reflection and acknowledging unmet needs. We look at the downside of clinging to negative identities and the value of being open to alternative approaches to handling resentments. The conversation concludes by highlighting the need to take action and recognize achievements in order to let go of resentments. The conversation explores the themes of resentment, responsibility, and accomplishments. It emphasizes the importance of recognizing and celebrating minor victories each day. The speakers explain how thinking about what you've accomplished in the past can inspire and overcome self-doubt. They also highlight the healing and empowering effects of therapy and taking responsibility for one's actions. The conversation concludes with a reminder to appreciate and acknowledge our progress. Takeaways Resentment is a deep, negative emotion that can cause destructive behavior. Taking responsibility for our emotions and actions is key to moving past resentment and attaining personal freedom. Anger can be justified in certain situations, but resentment is often unproductive and harmful. Accepting reality and acknowledging our own shortcomings can help us let go of resentment and find inner peace. We can address resentments by taking responsibility for one's part in the situation and avoiding the cycle of resentment and misery. Recognizing and addressing dishonesty, selfishness, and fear can help overcome resentments. Introspection and recognizing unmet needs can provide insights into the causes of resentments. Avoid over-identifying with negative identities and focus on shedding the victim mentality. Taking action and recognizing accomplishments can empower individuals to move beyond resentments. Recognize and celebrate your daily accomplishments, no matter how small. Reflecting on past accomplishments can help boost self-confidence and motivation. Therapy and taking responsibility for one's actions can lead to healing and empowerment. Appreciate and acknowledge your progress on your journey. Chapters 00:00 Introduction 00:30 Resentment and Justification 01:44 Drinking the Poison of Resentment 03:11 Resentment Inventory and Shadow Work 04:37 The Destructive Nature of Resentment 08:02 Resentment and Alcoholism 17:10 Resentment in Challenging Circumstances 19:22 Accepting Reality and Taking Responsibility 23:46 The Importance of Remembering Ancient Wisdom 24:12 Practical Steps to Overcome Resentment 33:49 The Process of Letting Go of Resentment 37:01 The Therapeutic Approach to Resentment 40:24 The Role of Responsibility in Overcoming Resentment 40:28 Resentments and Examples 41:10 Defining Resentment and Identifying Causes 44:27 Choosing Responsibility over Resentment 45:25 Addressing Resentments and Taking Action 48:06 Dishonesty and Recognizing Flaws 1:01:23 Recognizing Selfishness and Self-Seeking 1:03:46 Fear and Recognizing Fears 1:08:24 Shedding Identity and Overcoming Victim Mentality 1:09:22 Recognizing Responsibility and Regaining Control 1:10:32 Balancing Introspection and Taking Action 1:33:32 Recognizing Accomplishments 1:36:24 Healing and Empowerment 1:38:19 Acknowledging Progress  🔗FOLLOW ▶Web - https://startswithme.ca ▶YouTube - https://goo.gl/P4L9hH Questions - [email protected] 🔐RESOURCES Starts With Me Mental Health Resources - https://startswithme.ca/mental-health-resources/ Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

In this eye episode, we delve deep into the heart of Appalachia to uncover stories of struggle, resilience, and hope in the face of the opioid epidemic. Takeaways The lack of treatment options and negative attitudes towards addiction worsen the cycle of incarceration and substance use. Support systems, such as 12-step programs and sponsors, play a crucial role in the recovery process. Advocacy work is vital for addressing challenges in the criminal justice system and advocating for policy changes. There is a need for a multifaceted approach to address poverty, mental health, and addiction in communities, particularly in rural areas. It is crucial to have more resources, such as mental health services and harm reduction strategies, to support individuals dealing with substance use disorder.  Chapters 00:00 Introduction and Personal Background 06:18 Early Substance Use and Arrests 08:18 Lack of Treatment Options 10:43 Stigma and Moralizing of Substance Use 12:12 Access to Support Groups and Treatment 14:38 Depiction of Appalachia in Media 16:37 Exploitation and Poverty in Appalachia 20:08 Challenges in Mental Health and Addiction Treatment 21:08 The Need for a Multifaceted Approach 25:27 Lack of Access to Services and Support 27:50 Recovery Process and Support Systems 30:05 Transitioning from Prison to Reentry 32:29 Challenges and Lack of Care in Prison 35:54 Advocacy Work and Policy Changes 40:48 Working at dream.org and Supporting Advocacy 45:04 Building Coalitions and Unlikely Allies 49:24 Policy Changes and Advocacy Success 51:49 Supporting Individuals with Substance Use Disorder 54:13 Challenges and Changes Needed for Women in the Criminal Justice System 58:56 Increasing Access to Resources and Alternatives to Incarceration 59:26 Hopes and Dreams for the Future Amanda's Bio Amanda Hall is the Campaign Director at Dream.Org and is on a mission to end mass incarceration. Prior to joining Dream.org JUSTICE, she was a Policy Strategist at the ACLU of Kentucky. Amanda's passion stems from being directly impacted by the criminal legal system. Acknowledging that her battle with addiction required professional help, Amanda pleaded with the court system to help her become rehabilitated. As is the case with so many, she was turned away and simply given prison time.  After being denied the help she knew she needed, Amanda vowed to be her own force for change, and once back in her community she gained the support of those around her.     Amanda has been a leader of Kentucky Smart on Crime, a broad-based coalition working for common-sense justice reforms that enhance public safety, strengthen communities, and promote cost effective sentencing alternatives. Prior to policy work, Amanda served as program director of The Healing Place for Women in Louisville, KY.   Amanda has recently been featured on ABC11, The Courier Journal, the Let's Talk Reform podcast, and many other outlets.   #OpioidCrisis #WomenInRecovery #AppalachianStories #MentalHealthAdvocacy #BreakingAddiction #RecoveryJourney #IncarcerationReform #HealingAppalachia #AddictionAwareness #EmpoweringWomen   Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.  

We welcome the wonderful Anna Lembke, MD to discuss her book Dopamine Nation, Finding Balance in the Age of Indulgence! Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice. Learn more about Anna - https://www.annalembke.com In this episode, we discuss, 00:00 - Intro, Anna's Work and what led her to psychiatry and addiction 04:54 - Psychiatry, Addiction, and the Human Experience 09:09 - Understanding Addiction and Different Perspectives 18:06 - The Purpose of Pleasure and Pain 23:54 - The Struggle of Overcoming Addiction 29:25 - Addiction and Medication Treatment in Psychiatry 33:56 - Integrated Treatment for Addiction and Mental Health 39:28 - Choosing Between Moderation and Abstinence 43:02 - The Value of Self-Disclosure in Psychotherapy 50:21 - The Power of Acknowledging Shame 54:40 - 12 Step Models, Resentment & Personal Responsibility in Recovery and Well-Being 🔗FOLLOW ▶Web - https://startswithme.ca ▶YouTube - https://goo.gl/P4L9hH 🎧 PODCAST ▶ Apple - https://goo.gl/tkZKgh ▶ Spotify - https://goo.gl/iabccZ ▶ Amazon - https://amzn.to/3uHiFFG ▶ Web - https://startswithme.ca/mentalhealthpodcast/ OUR PLAYLISTS © Am I addicted to Weed? https://goo.gl/fpzfqY Mental Health in Schools https://goo.gl/WpJWQK Workplace Mental Health https://bit.ly/3ExQJZc Questions - [email protected] 🔐RESOURCES Starts With Me Mental Health Resources - https://startswithme.ca/mental-health-resources/ Disclaimer Professional medical care and psychotherapeutic services are not offered on this podcast. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

How Codependency & Enmeshment Sabotage Relationships & How to Stop It In this conversation, we cover these topics and much more! Exactly what differentiation of self is, and how this shows up in romantic connections Improving dating and relationships with the latest scientific insights on differentiation of self How to avoid and overcome common challenges that lead to dysfunctional relationships Beaonca is a certified dating coach and marriage and family therapy graduate student who helps ambitious women find their ideal romantic partner and build healthier and more fulfilling relationships. Through her private coaching practice and events, she has helped hundreds of individuals change their lives and heal issues ranging from self image to perfectionism and self worth. Her work is rooted in helping individuals better understand themselves through their actions, emotions and thoughts, by shifting them, leading to positive change in an individual's personal life, career, and business. Learn more about Beaonca here - https://www.beaoncaward.com/contact 🔗FOLLOW ▶Web - https://startswithme.ca ▶YouTube - https://goo.gl/P4L9hH 🎧 PODCAST ▶ Apple - https://goo.gl/tkZKgh ▶ Spotify - https://goo.gl/iabccZ ▶ Amazon - https://amzn.to/3uHiFFG ▶ Web - https://startswithme.ca/mentalhealthpodcast/ Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.

Do scientists believe in the power of prayer? Is it a sign of weakness or strength?   Mike Stroh and David Zarnett analyze Andrew Huberman and Lex Fridman's talk about how prayer improves well-being, resilience, and connection to a higher power. 00:00 - Introduction: Can Atheists and Agnostics Pray?  03:40 - Discussing Huberman's Take on Prayer and Faith  04:08 - Personal Spiritual Practices & the Decline of Religious Practice in Western Culture 06:30 - Andrew Huberman's Morning Meditation  08:20 - Introducing the Concept of Prayer  10:10 - The Impact of Morning Routines on Daily Life  13:51 - Acknowledging a Higher Power  15:12 - Understanding the Notion of God Working Through Us  16:40 - The Role of Religion in Self-Improvement  17:09 - Discussing the Concept of Character Defects  17:58 - Difference between prayer and meditation  19:06 - Discussing the Concept of Character Defects in AA  20:01 - The Importance of Acknowledging and Addressing Character Defects  22:45 - Discussing the Potential Ego Issues in Academia.  27:11 - Believing in Something Bigger than Ourselves & Giving Up Control  31:00 discovering truth, science or religion?  35:00 Humility and acknowledging we can't control everything  37:30 - Asking for help and guidance through prayer   🔵ATTRIBUTION 🔵   https://youtu.be/ivDqfmicrAI?si=W7BbNS_VOWjIwQ2F   🔗FOLLOW ▶Web - https://startswithme.ca ▶YouTube - https://goo.gl/P4L9hH 🎧 PODCAST ▶ Apple - https://goo.gl/tkZKgh ▶ Spotify - https://goo.gl/iabccZ ▶ Amazon - https://amzn.to/3uHiFFG ▶ Web - https://startswithme.ca/mentalhealthpodcast/ OUR PLAYLISTS © Am I addicted to Weed? https://goo.gl/fpzfqY Mental Health in Schools https://goo.gl/WpJWQK Workplace Mental Health https://bit.ly/3ExQJZc Questions - [email protected] 🔐RESOURCES Starts With Me Mental Health Resources - https://startswithme.ca/mental-health-resources/

Travis Thompson is a Licensed Marriage and Family Therapist with extensive experience in addiction therapy. With a focus on how addiction impacts systems of people, from couples to families and entire communities, Travis has worked with adults and adolescents diagnosed with severe substance abuse and mental illness. He's worked in both long-term care and shorter-term treatment facilities, including intensive outpatient programs for mental health and substance addiction, as well as outpatient clinics with a family-centered focus. In addition to his clinical work, Travis has created programming at drug and alcohol rehabilitation facilities, and runs a private practice focused on helping couples and families in early recovery. Drawing from his own personal experiences in addiction and recovery, Travis is passionate about helping others navigate the challenges of addiction and develop sustainable recovery strategies. Travis graduated from Lee University with a bachelor's degree in Psychology and went on to earn his Masters degree in Marriage and Family Therapy. He is currently pursuing a PhD, with a focus on the development and administration of programs for individuals with concurrent mental health and substance addiction disorders. Learn more about Travis Here - https://www.travisthompsoncounseling.com/ Get Travis' Book here - https://www.amazon.com/Those-Left-Behind-Understand-Addiction/dp/B0C1JB55RR Time Stamps Chapters 00:00 Introduction to the Podcast and Guest 01:42 Travis Thompson's Background and Experience 04:17 Exploring Family Systems and Addiction 08:49 Critique of Current Treatment Models 13:23 The Role of Family Systems in Recovery 15:44 AA, Al-Anon, and Their Impact on Relationships 19:55 Navigating Recovery as a Couple 27:40 Boundaries vs. Ultimatums in Relationships 35:42 Navigating Divorce and Addiction 40:11 The Trauma of Partners of Addicts 44:11 Mental Illness and Addiction Responsibility 47:16 The Role of Family in Recovery 52:07 Compassion vs. Responsibility in Helping Addicts 56:11 Family Systems and Emotional Focused Therapy 01:00:01 Personal Stories of Recovery and Relationships 01:10:40 Understanding Emotional Affairs and Personal Responsibility 01:16:54 Long-Term Recovery and Healing Dynamics 01:28:07 The Role of the 12 Steps in Recovery 01:36:06 Creating Supportive Environments Beyond Addiction 🔗FOLLOW ▶Web - https://startswithme.ca ▶YouTube - https://goo.gl/P4L9hH Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.  

What's stopping you from a spiritual experience? Are you stuck on this idea of GOD? Psychotherapist Mike Stroh and Political Science Professor David Zarnett explore the thought-provoking ideas of renowned philosopher and neuroscientist Sam Harris and uncover a fresh perspective on higher power, addiction recovery, and personal growth.  🔵ATTRIBUTION 🔵 https://youtu.be/LTHv5i8JP5s Recorded live in 2014 in Anaheim, California, Sam Harris gave a series of talks in concordance with the release of his book "Waking Up." 🔗FOLLOW ▶Web - https://startswithme.ca ▶YouTube - https://goo.gl/P4L9hH 🎧 PODCAST ▶ Apple - https://goo.gl/tkZKgh ▶ Spotify - https://goo.gl/iabccZ ▶ Amazon - https://amzn.to/3uHiFFG ▶ Web - https://startswithme.ca/mentalhealthpodcast/ Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.  

Described as one of the most sought-after, engaging, thought-provoking, and truly transformative international speakers and scholars in her field, Dr. Robyne Hanley-Dafoe is a multi-award-winning education and psychology instructor, author, and resiliency expert. She specializes in resiliency, navigating stress and change, personal wellness in the workplace, and optimal performance - both personal and organizational. With over 18 years of university teaching and research experience, and as a two-time TEDx Talk speaker, Dr. Robyne continues to create accessible and relatable materials while offering practical strategies that are realistic and sustainable.   Dr. Robyne and her team have developed innovative programming and open educational resources that are readily shared across a multitude of industries. While working alongside some of the most influential organizations across the world, since March of 2020, she has delivered over 750 keynotes and workshops. Dr. Robyne expands upon this work in her online community Anchor Labs, where leaders can learn strategies for resilience. Dr. Robyne recently joined a group of highly esteemed authors from around the globe as a 2022 Nautilus Award recipient with her debut book, Calm Within The Storm: A Pathway to Everyday Resiliency. Her newest book, Stress Wisely: How to Be Well in an Unwell World was released June 20, 2023. Learn more about Dr Robyne here   🔗FOLLOW ▶Web - https://startswithme.ca ▶YouTube - https://goo.gl/P4L9hH 🎧 PODCAST ▶ Apple - https://goo.gl/tkZKgh ▶ Spotify - https://goo.gl/iabccZ ▶ Amazon - https://amzn.to/3uHiFFG ▶ Web - https://startswithme.ca/mentalhealthpodcast/ Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.  

Today's episode is a little different from our normal episodes. We think you'll enjoy it! Explore the exceptional mindset of Novak Djokovic, a tennis superstar, with Psychotherapist Mike Stroh and Professor David Zarnett. Discover Djokovic's secrets of success rooted in his mental performance and mastery over his opponents. 🔵ATTRIBUTION 🔵 Tennistic Productions. February 4, 2023. Novak Djokovic Reveals his SECRET for Mental Strength. https://www.youtube.com/watch?v=iY96ZSFuprY Graham Besigner. May 13, 2020. Novak Djokovic: My Mind. https://www.youtube.com/watch?v=nNtkT4oJXio&t Wimbledon. July 14, 2019. Novak Djokovic Winner's Press Conference Wimbledon 2019. Final Press: https://www.youtube.com/watch?v=AziIXcmE9Xg&t=654s ATP Tour. March 31, 2016. Djokovic Talks Mental Strength 2016. https://www.youtube.com/watch?v=57-fEjMaihg&t=0s 🔗FOLLOW ▶Web - https://startswithme.ca ▶YouTube - https://goo.gl/P4L9hH 🎧 PODCAST ▶ Apple - https://goo.gl/tkZKgh ▶ Spotify - https://goo.gl/iabccZ ▶ Amazon - https://amzn.to/3uHiFFG ▶ Web - https://startswithme.ca/mentalhealthpodcast/ Contact us! [email protected]  Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.  

Explore the intersection of chronic pain, mindfulness, and self-discovery in this thought-provoking podcast. Don Hunter, a psychotherapist with 40 years of experience, shares his personal story, emphasizing the importance of acceptance, meditation, and breaking free from the cycle of suffering and chronic pain. Purchase Don's Book, "Chronic Pain" My Journey  https://bit.ly/3r90nP0 Don's Bio & learn more on his website here 00:00 Intro 05:16 Risk taking behaviour for teens 09:33 High school 13:11 Helping people, Transition into working in mental health & Building a career 15:58 Moral reality & Being of service to others 22:12 How to process aggression and anger 26:57 Supporting Aggressive & Traumatized Teens in Psychosis 30:51 De-institutionalization 32:31 Humility and Learning about the Field of Psychiatry 35:50 Chronic pain arrives... 38:46 Getting hooked into narcotics to treat the pain...which made things worse... 43:11 Detox/withdrawal from the narcotics and going to the medical withdrawal unit 59:20 The Paradox of being open and sharing 1:01:00 How to live with Chronic Pain? 1:06:29 How to use Mindfulness to treat chronic pain Don's Bio I have over forty-five years of experience in counselling children, youth and adults. I have worked in a variety of hospitals, community mental health clinics and in my private practice, providing individual, group, couples and family therapy. I have been educated and trained in person-centred, cognitive, narrative, compassion-focused, emotion-focused therapies. In addition, I completed training in hypnosis, EMDR (eye-movement desensitization & reprocessing), NLP (neurolinguistic programming practitioner) and EFT (Emotion Focused Therapy). This broad range of therapies allows me to offer an integrated model of counselling that is most effective in helping my clients to develop skills that will allow them to have better control over troublesome emotions and intrusive, negative thoughts. I am also a Certified First Responder Counsellor and the need for supports in this area have never been greater.  I am a son, a brother, a husband, a father and grandfather of four. I have learned – and continue to learn a great deal from all of these important relationships in my life. I have lived with chronic pain since 1981 – I have also learned much from that relationship. "change always comes - we can only choose how to respond" I am a member in the following organizations: The Ontario College of Social Workers and Social Service Workers, The Ontario Association of Social Workers, The Canadian Hypnosis Society, The Society for Clinical & Experimental Hypnosis, The International Centre for Emotion-Focused Therapy, The Canadian Counselling and Psychotherapy Association, and Dying with Dignity Canada.  🔗FOLLOW ▶Web - https://startswithme.ca ▶YouTube - https://goo.gl/P4L9hH 🎧 PODCAST ▶ Apple - https://goo.gl/tkZKgh ▶ Spotify - https://goo.gl/iabccZ ▶ Amazon - https://amzn.to/3uHiFFG ▶ Web - https://startswithme.ca/mentalhealthpodcast/ Questions - [email protected] Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.