61. Food Addiction: Binging to Balance

Food addiction, overeating, binging, and other eating disorders can be overwhelming. Whatever the severity, Andrea talks about it all. Andrea shares her own personal stories about her food addiction story and gives suggestions on how to know if it's something you're struggling with through your own patterns. You'll also hear some suggestions on how to start down a path to a healthy relationship with food. Resources https://www.webmd.com/mental-health/eating-disorders/binge-eating-disorder/features/compulsive-overeating-and-how-to-stop-ithttps://link.springer.com/article/10.1007/s13668-020-00326-0Sites to help you:https://oa.org/ - Overeats Anonymoushttps://www.greysheet.org/https://faacanhelp.org/https://foodaddicts.org/Make it Simple is sponsored by ACTAVisit www.actawear.com to get 10%  off using code MAKEITSIMPLE10https://actawear.com/discount/MAKEITSIMPLEFollow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative, LLCJoin my newsletter!  https://www.deliciouslyfitnhealthy.com/emlsFollow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe!Follow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions