61. Food First Hormone Support for Busy Moms with Kaya Purohit, MS

In this episode, I’m joined by Kaya Purohit, MS, co-founder of Beeya Wellness, a company transforming women’s hormone health through simple, realistic, food-based solutions.Kaya is a mom, entrepreneur, and passionate advocate for helping women feel informed, empowered, and supported in every season of life.We talk about why hormone health doesn’t need to be complicated or restrictive, how nourishing the body with the right foods can create real change, and what busy moms can focus on today to support their hormones without adding more stress to their plates. In this episode, we cover:Why a food-first approach is foundational for hormone healthCommon hormone challenges moms face and what’s often overlookedHow to support hormones naturally in busy seasons of motherhoodThe importance of feeling informed rather than overwhelmedKaya’s journey as a mom and wellness entrepreneurSimple shifts that can make a big impact on energy, cycles, and overall well-beingRESOURCESLINKS: Connect with Kaya: [email protected] Beeya: https://www.instagram.com/beeyawellness/ Learn more about Beeya: https://beeyawellness.com/ Kaya's Recommendations:Seed Cycling: Kaya explained the concept of seed cycling as a food-as-medicine approach to support women's hormonal health. This involves rotating specific seeds throughout the menstrual cycle to balance hormones.Postpartum Advice: She emphasized the importance of rest and self-care during the postpartum period, suggesting that new mothers should allow themselves time to recover and not rush back into work.Energy and Nutrition: Kaya recommended focusing on movement and maintaining balanced blood sugar levels through proper nutrition to boost energy levels. She also shared a unique tip of using ice water to refresh and reduce anxiety.Advocacy in Healthcare: Kaya advised women to find compassionate healthcare providers and to bring someone to appointments who can help advocate for their needs.Balancing Motherhood and Career: She shared her personal experience of balancing career ambitions with motherhood, emphasizing the importance of setting boundaries and focusing on what truly matters.