# 61 - Fortalecimento Muscular para corrida de rua com o Prof. Sérgio Lima

from Corrida On Demand · host Corrida On Demand

Seja Bem-Vindo(a) ao Programa Corrida On Demand, seu podcast sobre corrida de rua. Neste programa o tema é fortalecimento muscular e para falar deste assunto convidamos o Prof. Sérgio Lima do Studio For All para falar sobre isso e tirar suas dúvidas.Siga o Studio For All no Instagram: https://www.instagram.com/paratodos.studioforall/Corrida On Demand é um programa onde falamos sobre corrida de rua para pessoas que estão começando no esporte ou que já estão a bastante tempo mas que gostam de uma boa resenha sobre o tema.Nossos encontros são quinzenais e sempre às quartas-feiras às 20h acontece a gravação do nosso podcast ao vivo pelo youtube e depois é disponibilizado nas plataformas de podcast.Sabia que você pode nos ajudar compartilhando o episódio nas redes sociais e marcando nosso perfil para que possamos te conhecer e agradecer no final do próximo programa, é muito legal quando você interage, comenta , curte por onde você ouve ou assiste o programa.Quer se tornar nosso patrocinador? Você pode ser um patrocinador do Corrida On Demand com apenas R$10,00 por mês através da plataforma APOIA.SE . Com seu apoio financeiro conseguimos cobrir os custos de hospedagem do podcast, site, plataforma de streaming e investir em equipamentos para melhorar os vídeos do canal nas provas de rua.Se você quiser e pode nos ajudar, basta clicar no link abaixo, ler os termos e conhecer nossa campanha de financiamento coletivo, preencher os dados de cobrança e pronto. O link para se tornar nosso patrocinador está aqui:https://apoia.se/corridaondemandSe preferir você também pode visitar nossa loja de camisetas casuais para usar no dia a dia, são camisetas em algodão e você pode inclusive dar de presente para aquela pessoa especial que também gosta de corrida de rua. Vista nossa marca Corrida On Demand, quem ama corrida de rua usa Corrida On Demand.Link da Lojinha: https://reserva.ink/corridaondemandFicha técnicaO Corrida On demand é formado por:Tiago Augusto: https://www.instagram.com/eutiagoaugustopersonal/André Padilha: https://www.instagram.com/andrelpadilha/Nosso site já está no ar: acesse https://www.corridaondemand.com.br/Siga o nosso Instagram ⁠@corridaondeman⁠dEstamos no Youtube - https://www.youtube.com/@CorridaOnDemandOuça nosso Podcast nas principais plataformas de áudio e principalmente pelo Spotify: https://podcasters.spotify.com/pod/show/corridaondemand

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This episode is 1 hour and 39 minutes long.

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This episode was published on January 30, 2025.

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