#61: Four Steps to a New Habit

Right now people are making their New Year's resolutions. It's really easy to start down the road of a new habit, but get tripped up at the last step. In this episode, I talk about the four steps to creating a new habit. Don't be one of the 93% of people who do not achieve their New Year's resolutions. You can do it! I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our programs, visit www.mycorebalance.com. Thanks for listening!