61. From Defeated to Empowered: Take Radical Ownership in Perimenopause

Q: How long is this episode of Perimenopause Simplified?

This episode is 13 minutes long.

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This episode was published on May 1, 2025.

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from Perimenopause Simplified · host Claudia Petrilli

Feeling stuck, exhausted, or like your body is working against you in midlife? This episode is your tough-love wake-up call, because thriving in perimenopause starts with radical ownership. I'm breaking down the patterns that keep women overwhelmed, inflamed, and waiting for "someday", and offering a powerful invitation to take back your time, energy, and mindset–starting now. In this episode, I cover: Why overwhelm is often a choice–and how to change it The hidden cost of people-pleasing and lack of boundaries How social media might be draining your energy and self-worth Common mindset traps that sabotage long-term progress What it really means to choose progress over perfection A powerful metaphor that will shift how you spend your time ⏰Today's the final day to join The Perimenopause Method – enrollment closes TONIGHT! To connect with Claudia Petrilli: Instagram Facebook YouTube Website FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method BOOK A CLARITY CALL WITH CLAUDIA HERE HRT COURSE: Perimenopause HRT Roadmap QUESTIONS? EMAIL: [email protected] 💗Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

Episode metadata supplied by the publisher feed · Published May 1, 2025

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61. From Defeated to Empowered: Take Radical Ownership in Perimenopause

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