EPISODE · Jun 27, 2023 · 36 MIN
#61 How Aran gained 10kg of mass in five months
from Philosophy of Strength · host Cillian O’Connor
In this episode I sit down with one of my most successful clients to discuss how he went from being underweight and a complete beginner to lifting, to gaining 10kg of mass and essentially doubling his strength across the board.
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#61 How Aran gained 10kg of mass in five months
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