#61 How Aran gained 10kg of mass in five months

from Philosophy of Strength · host Cillian O’Connor

In this episode I sit down with one of my most successful clients to discuss how he went from being underweight and a complete beginner to lifting, to gaining 10kg of mass and essentially doubling his strength across the board.

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This episode is 36 minutes long.

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This episode was published on June 27, 2023.

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