61. How to Create the Perfect Morning and Evening Routine

Episode 62 of the Momentum podcast, hosted by Eric Jivraj, titled "61. How to Create the Perfect Morning and Evening Routine" was published on January 29, 2023 and runs 20 minutes.

January 29, 2023 ·20m · Momentum

Summary

In today’s episode I share the 3 secrets to building a great morning routine followed by the 3 secrets to building a great evening routine.   Takeaways 00:00 Intro 03:48 Morning Routine - Rise Earlier 07:17 Morning Routine - Don’t look at your phone first thing in the morning 09:03 Morning Routine - Use the first hour of your morning for you 12:41 Evening Routine - Block out the last hour of your day 14:20 Evening Routine - Don’t look at your phone in the last hour before you sleep 16:10 Evening Routine - Use the last hour of your evening for you   If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

Episode Description