61. How to Create the Perfect Morning and Evening Routine...

What this episode covers

In today’s episode I share the 3 secrets to building a great morning routine followed by the 3 secrets to building a great evening routine. Takeaways 00:00 Intro 03:48 Morning Routine - Rise Earlier 07:17 Morning Routine - Don’t look at your phone first thing in the morning 09:03 Morning Routine - Use the first hour of your morning for you 12:41 Evening Routine - Block out the last hour of your day 14:20 Evening Routine - Don’t look at your phone in the last hour before you sleep 16:10 Evening Routine - Use the last hour of your evening for you If you’ve enjoyed this podcast, please give it a follow and a review, it helps the podcast a lot! Want to work with me as your life coach? Go to: https://ericjivrajcoaching.com/ Follow me on Instagram: https://www.instagram.com/ericjivraj/ Follow me on TikTok: https://www.tiktok.com/@ericjivraj

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Frequently Asked Questions

How long is this episode of Momentum?

This episode is 20 minutes long.

When was this Momentum episode published?

This episode was published on January 29, 2023.

What is this episode about?

In today’s episode I share the 3 secrets to building a great morning routine followed by the 3 secrets to building a great evening routine. Takeaways 00:00 Intro 03:48 Morning Routine - Rise Earlier 07:17 Morning Routine - Don’t look at your phone...

Can I download this Momentum episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.