61. How to Detox the Right Way: Health Truths with Lacy Lain

In this episode of the Move Your Body Differently podcast, Shaela Daugherty brings on Lacy Lain from Lacy Lain Wellness to clear up all the confusion about detoxes and cleanses. Are they really necessary? What's the difference? How do you know if you actually need one? Lacy, a functional medicine and nutrition coach, breaks down the science and provides actionable steps to help you understand what detoxes and cleanses are meant for, when they're needed, and how to approach them without falling for the quick fixes in the health industry. Key Topics Discussed: The real purpose of detoxes and why they should be done with care How a proper detox takes time—usually a minimum of three months What a cleanse is versus a detox and the role each plays in your health The dangers of using detoxes as a quick weight loss solution How your body’s communication system is deeply affected by toxins and what happens during a true detox process The 80/20 rule and how to find balance without compromising your health Who is this episode for? This episode is perfect for anyone who’s curious about detoxes, unsure if they need one, or considering doing a cleanse after a holiday or big event. If you’ve ever felt overwhelmed by the marketing hype around quick-fix detoxes, this episode will give you the truth you need to make informed decisions for your health. What You’ll Learn: What detoxes really are: Learn how true detoxes work to flush toxins from your body and support your communication systems (brain, gut, thyroid) to operate at their best. Lacy explains that detoxing isn’t just about taking supplements or drinking teas—it’s a full-body reset that takes time. Detoxes vs. Cleanses: Understand the difference between a detox, which is a long-term process, and a cleanse, which is typically a short-term flush of toxins. Cleanses can be helpful after indulgent events, but they don't address deeper issues within your body's systems. Weight loss and detoxing: Lacy and Shaela discuss the dangers of using detoxes for quick weight loss, explaining why it's not a sustainable or healthy approach. They dive into how your body can regain balance naturally when it’s functioning properly, leading to healthy weight loss. The right way to detox: Lacy emphasizes the importance of preparing your body before detoxing by building it up with vital nutrients. She explains why the first phase of detox should always focus on fortifying your body with vitamins and minerals to handle the strain of removing toxins. Key Takeaways: Detoxing isn’t a quick fix: Many people mistake detoxing for a fast way to lose weight, but true detoxing takes time—typically three to six months—and is focused on restoring the body’s natural balance, not just shedding pounds. The problem with “skinny teas” and juice cleanses: These cleanses may give temporary results, but they don’t address underlying issues like poor liver or gut function. Without proper preparation and post-detox maintenance, you’re likely to regain the weight or continue feeling fatigued. Your body needs support: Before going through a detox, it’s crucial to nourish your body with essential vitamins and minerals. Lacy explains how she supports her clients through all phases of detox—beginning with boosting their nutrient intake to help their bodies handle the process.   Links mentioned:  Lacy Lain Wellness: Book a Free Call Here Weight Set Point Theory Podcast Episode: With Amy Connell Join The Stronger Collective App: 7 Day Free Trial