61. How to Handle Vacation

from Weight Loss for Food-Lovers · host Molly Zemek

Usually vacations can be a free-for-all with food and alcohol. But when handled differently, you can maintain and even lose weight on vacation, instead of sabotaging all your hard work. Today I explain exactly how to plan your eating for vacation, and the way to change your mindset.

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This episode is 33 minutes long.

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This episode was published on April 8, 2021.

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