61. How to Heal an Avoidant Attachment

We are continuing our series on attachment styles with this episode! We discuss how to identify if you have an avoidant attachment style, how that may manifest in your relationships and ultimately how to heal this insecure attachment style. Avoidant attachment can cause disconnection in relationships but if individuals with this style can lean into the discomfort they feel about needing other people, they can hopefully heal and be more connected to those they love. Follow along on social media for more free tips! Instagram- https://www.instagram.com/thoughts.podcast/ Facebook- https://www.facebook.com/thoughtspod Twitter- https://twitter.com/thoughts_pod