#61 - How To Manage Cravings, Energy & Exercise Around Your Period

In this episode I simply what actually happens throughout your the different weeks in your menstrual cycle. The symptoms you may be experiencing: cravings, low mood, low energy, emotions and how this also impacts your exercise. I also give to tips on how to manage cravings and increased hunger and explain why getting your period is a good thing!! If you would like more info on how to work with me through my 1:1 Coaching Programme "The Evolve Method" drop me a message on instagram here with the word "EVOLVE" or visit my website here Hope you enjoy this one x