61 - How to Reduce Inflammation? Optimize your Gut!

As we enter the winter holiday season and the vast amounts of food typically involved in celebrating these holidays, it’s a great time to dive into nutrition and gut microbiome! So let’s talk about it! Episode Sources: https://draxe.com/nutrition/fermented-foods https://draxe.com/nutrition/prebiotics/ https://www.healthline.com/nutrition/19-best-prebiotic-foods https://www.ewg.org/foodnews/clean-fifteen.php https://www.ewg.org/foodnews/dirty-dozen.php #guthealth #healthyeating #healthandwellness #drdavidmd ------- Please join us on other platforms: Website: https://DrDavidMD.com/ YT: https://www.youtube.com/c/DrDavidMD FB: https://www.facebook.com/PagingDrDavidMD IG: https://www.instagram.com/pagingdrdavidmd/ LI: https://www.linkedin.com/company/drdavidmd/ TW: https://twitter.com/PagingDrDavidMD Dr. David is an independent thinker who draws from more than 25 years of clinical experience. He relies on a broad range of evidence-based information to provide his best possible guidance. Dr. David's thoughts and opinions may shift as the data evolves. Information he shares with the public is not intended as a substitute for professional medical advice, diagnosis, or treatment. All content is informative and does not replace the need for consultation with qualified health professionals.