EPISODE · Apr 9, 2024 · 20 MIN
#61: How to Safely Start Weight Training After Age 40
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Lynn Sederlöf-Airisto
Resources mentioned in the episode: Instagram reel of me carrying my tires >Strong for Summer 6-week group training program. Learn more >1:1 coaching with me. Learn more >One of the biggest concerns women have about starting weight training is safety. Understandably, they don't want to get hurt when lifting heavy things. In this episode, I discuss the things that you should keep in mind when getting started with weights when you are in midlife - even if you have been an active exerciser: Some exercises that I would avoidHow to get your body used to this new form of exerciseWhat to do about pre-existing injuriesListening to your body - what's normal and notWeight training is one of the BEST things you can do for yourself to keep your body strong and functional as you age. 🤗Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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Resources mentioned in the episode: Instagram reel of me carrying my tires >Strong for Summer 6-week group training program. Learn more >1:1 coaching with me. Learn more > One of the biggest concerns women have about starting weight training is safety. Understandably, they don't want to get hurt when lifting heavy things. In this episode, I discuss the things that you should keep in mind when getting started with weights when you are in midlife - even if you have been an ...
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#61: How to Safely Start Weight Training After Age 40
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