61: How to Stop Feeling Lazy: Let Go of Doctor Mom Guilt and Pressure

Find the full transcript and more resources for physician moms at inspiredmommds.com/61.Lazy is a 4-letter word I’ve stripped from my vocabulary.Gone.Why? Because it’s not an accurate description of what’s really happening when I sit on the couch and scroll my phone or stare out the window.Those moments aren’t laziness, they’re survival.But the second I sit down, mom guilt for feeling lazy creeps in like clockwork.Even if I’ve been up since 4:50 AM, driven hours in traffic, and given every ounce of focus to patient care – even then, sitting down feels wrong.Especially when the house is buzzing and one of my kids asks me to explain how mitochondria work.That guilt? It’s not because I’m lazy. It’s because I’ve been conditioned to believe rest = weakness.Today, I’m pulling back the blindfold on what “lazy” really means for high-achieving women.And I can tell you: it has absolutely nothing to do with a character flaw.Text me your thoughts on the episode!Loved this one? A rating/review helps more physician moms find the show. And if you know someone who needs to hear this episode specifically, please send it her way!Check out InspiredMomMDs.com for more information about how I help physician moms! You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at HomeThis podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer.  __________I work with physician moms who want to take back control of their time and energy so they can prioritize what matters most.