61 {Imogen Carn} Complex grief after losing someone to suicide

A huge thank you to Project Health Monitoring for powering this week's episode.PHM is a software company that provides digital solutions for industry, sport, and education, allowing you to focus on wellbeing, performance, and academic engagement in real time. This engagement helps you improve the mental health, wellbeing, and performance outcomes for all individuals. Click here to find out more!Trigger warning: suicideThe grief of losing a loved one is a powerful thing and when it is an unexpected loss such as homicide or suicide there can be other complicated feelings involved as well.Imogen Carn is one half of the Good Mourning podcast, an incredible show that shines a light on what grief is really like with honesty, hope and humour.Imogen lost her mother to suicide and after partnering with her co host Sally they have gone on to release an amazing podcast, release a book and grow an incredible community.In this episode Imogen shares:-      What it was like to lose her mother to suicide with no warning-      The common misconception about grief-      Why she felt alone even with a lot of support-      How therapy helped her-      Her advice for how to support someone who is grieving-      How grieving is different for everyoneKey Quotes“There was no note, no goodbye. She was just gone, vanished.”“I felt huge amounts of rage an anger.”“We don’t move on, we move forward.”“The real grieving starts after the funeral.”Find out more about ImogenYou can check out the Good Mourning podcast here: https://podcasts.apple.com/au/podcast/good-mourning-grief-podcast/id1529978129You can also find out about their book and community here: https://www.goodmourning.com.au/#1You can get involved with the podcast onlineOn facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeus If you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.auFor her other business you can find it through the websites:www.altitudefitnessarmidale.com.auOr you can follow them on Instagram:@Altitudefitnessarmidale@trialtitudeperformance Hosted on Acast. See acast.com/privacy for more information.