#61 Is Counting Calories The Best Way To Lose Weight?

At this time of year you may be tempted by the many weight loss or slimming programmes that are being marketed to us constantly.Many of them are STILL basing their programmes on counting calories. The 'calorie myth' remains one of the most obsessive and long lasting beliefs around food and weight loss. But I'm saying let's DITCH it once and for all!Here's why calorie counting is not the best way to lose weight, and what to do instead.If you need help with your hormones, weight or health, do contact us at www.happyhormonesforlife.com/contact