61. It's Not Your Fault, it's a Capacity Issue

You're doing all the things for everyone and it still doesn't feel enough. You're overworked to the extreme, yet when you try to rest you feel anxious and like you should be doing something. This episode dives into why this happens and how to increase your capacity mentally, physically and emotionally. With increased capacity you can create the life you enjoy without sacrificing yourself for it.   Ready to take things to the next level with your capacity? Book a complementary consultation call today to create your plan to get life back on track and better than ever before.  https://calendly.com/jannaholtermancoaching/consultation-call   Visit Janna’s website: www.jannaholterman.com Connect with Janna on Instagram: https://www.instagram.com/jannaholterman Connect with Janna on TikTok: https://www.tiktok.com/@jannaholtermancoaching