61 - Jess and I chat bikini comp prep and why you shouldn’t compete for fat loss

from Jacked Girl University · host Aimee Bartolo

In this episode I chat with my online client Jess about her bikini comp prep experience so far. We talk about: How she was feeling going into prep and how she’s feeling nowWhat's the difference between a lifestyle fat loss phase and a comp prepHow has she regulated her emotions during tough timesWhat her most and least favorite parts of the process have beenWhat she wish people knew about surplus phasesAnd what she wishes people knew about the comp prep process You can follow Jess’s journey here: https://www.instagram.com/jessica.kate.b_/ For more from AimeeEnquire about online coaching with AimeeJoin the Jacked Girl University free communityDM Aimee on Instagram

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This episode was published on January 27, 2023.

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