61. Jillian Michaels: Establishing a Consistent Fitness Routine to Achieve Results

from Ancient Health Podcast · host Ancient Health Podcast

Jillian Michaels is back on the show this week to share her philosophy on fitness, nutrition and how to achieve weight loss goals through a consistent routine. Tune into hear her tips on how to get started on your fitness journey and the types of exercises she recommends. Plus, Jillian and Dr. Axe discuss the importance of setting achievable goals.

Episode metadata supplied by the publisher feed · Published Feb 9, 2021

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61. Jillian Michaels: Establishing a Consistent Fitness Routine to Achieve Results

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This episode was published on February 9, 2021.

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