#61 Licensed therapist and personal trainer Jessica Jamison talks about body acceptance, the mind-body connection, and how we can bridge the gap between mental health and physical health

Jessica is a licensed therapist and personal trainer who practices from an anti-diet, weight-inclusive, and Health at Every Size approach, but for a long time she struggled with her body image. She went years and years with undiagnosed anorexia, but she had a wake-up call when she had trouble getting pregnant. She shifted to focus on how working out made her feel instead of how it made her look. She talks about the mind-body connection, Health at Every Size, and how we can take care of ourselves while bridging the gap between our mental health and physical health. She also talks about how healing is possible for anyone struggling with food and body image. You can learn more about Jessica at revolutionhc.com Learn more about Ignited by Inner Beauty, buy merchandise, and join the body-positive book club for women at ignitedbyinnerbeauty.com Ignited by Inner Beauty Music by Ali Urusow Garrett: www.ali-urusow.com